Latest Stories
7 Common Questions About Meal Sequencing — Answered
Is it possible to improve your health simply by changing the order in which you eat your food? We asked the experts.
Your Guide to Building Lifelong Fitness
Want to stay healthy for the long haul? Explore these expert ideas, a sample workout schedule, and proven ideas to keep moving through the years.
3 Essential Exercises to Increase Foot Strength and Mobility
Foot weakness is a predictor of both impeded mobility and your risk of falling as you age. Try these exercises to keep your feet functional and strong.
Check Your Bulgarian-Split Squat-Form With These 4 Expert Cues
Learn four essential form cues for the basic Bulgarian split squat. Then explore simple variations to shift the focus to your glutes or quads for targeted results.
Hiking Rim to Rim Across the Grand Canyon
EL‘s fitness editor shares her experience hiking across the Grand Canyon.
Unstuffed Peppers
Savory and a little spicy, this high-protein, one-pot recipe skips the sinkful of dirty dishes.
8 Ways to Support Heart Health
Heart disease remains the leading cause of death in the United States. Some practitioners are now adopting an integrative cardiometabolic approach that involves new dietary and lifestyle measures to boost heart health. Learn more.
How to Make a Fitness Plan Based on Your Goals
These five training templates can help match your routine to your goals, whether you’re embarking on a new exercise journey or building onto your existing practice.
5 Steps to Make Healthy Habits Stick
Relying on motivation alone to reach your fitness goals often isn’t enough. Instead, learn how to leverage behaviors that work for you.
With Gratitude
A message of gratitude to Life Time members and employees from Life Time’s founder and CEO.
Blue Zones Mushroom and Black Bean Birria
Traditionally, birria is made with meat, but this Blue Zones version delivers great flavor and tons of fiber using black beans.
PUMPING IRONY: Mitochondrial Magic?
Recent longevity research has featured ever more complex — and sometimes comical — approaches to cellular manipulation.
4 One-Pot Recipes for Busy Weeknights
Try these low-fuss, high-protein recipes for an easy weeknight dinner.