Latest Stories
How to Do a Cartwheel
Tumble your way to strong! Here’s how to master the cartwheel for core power, coordination, and confidence.
PUMPING IRONY: Out of Tune?
Recent research suggests that older adults who are musically inclined may be insulated from cognitive decline. Where does that leave the rest of us?
Do Nondairy Milks Have a Lot of Added Sweeteners?
Yes, they often do. Here’s what to know.
Looking to Support Your Eye Health? Try Glutathione
Along with supporting eye health, this antioxidant fights toxicity, chronic disease, and premature aging. Learn how it works — as well as good food sources.
Chewy Basil-Date Cookies
Lightly aromatic, soft, a little nutty, and perfectly chewy.
How Working Out With Others Improves Performance
Here’s why working out with a group can take your fitness to the next level.
Can Transcranial Magnetic Stimulation Treat Chronic Depression?
Learn about this option for treating depression, obsessive-compulsive disorder, migraine, and smoking cessation.
PUMPING IRONY: With Friends Like These . . .
Big Tech is betting that AI-generated companions can cure the “loneliness epidemic” afflicting American seniors. It could make us even lonelier.
How Omega-3s Support Healthy Eyes
Omega-3s can help ease eyestrain. Learn how they work — as well as the best dietary sources.
Learning How to Manage Gestational Hypertension — Naturally
How healthcare researcher Michelle Emebo learned to manage gestational hypertension with quality nutrition and exercise.
Fresh Bay Butter Beans With Seared Steak
Fresh bay leaves are the secret ingredient in this rich and nourishing meal.
The Many Benefits of Spontaneity — and How to Cultivate More of It
It’s easy to sabotage our efforts by trying too hard, especially when we really want something. The Chinese concept of wu-wei suggests the alternative approach of being in the moment.