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hands holding weights

6 Tips to Build Grip Strength

By Lauren Bedosky

Here are six grip strengthening exercises to enhance your grip for improved joint health, athletic performance, and longevity.

creamy polenta bowl

Creamy Polenta Bowl

By Maddie Augustin

When the seasons change, trade the spring veggies in this polenta bowl for blistered tomatoes, summer squash, and yellow onions.

a man sits at the side of road looking looking tired

High Blood Sugar May Undermine Workouts

By Michael Dregni

A recent study suggests we might want to limit our sugar intake.

a rainbow of fruits and veggies

Our Food Glossary

By Kaelyn Riley

At Experience Life, these are some of the most common terms we use to describe how we eat, what we eat, and the issues surrounding our food system.

close up of hands on a bicycle

The HIIT Bike Workout

By Andrew Heffernan

Get your speed fix with these high-intensity bike intervals.

a woman holds the side of her cheek as though in pain

Why Do I Have Cavities?

By Mo Perry

Here are some root causes of cavities — and what you can do about them.

Experience Life editor in chief Jamie Martin

What’s in a Word?

By Jamie Martin

The language we use — about aging, eating, and much more — can have a significant effect on our enjoyment of these experiences.

a person picks up a chicken

The CAFO Conundrum

By Heidi Wachter

Modern feedlots produce plentiful and inexpensive meat — but at what cost to environmental and human health?

kitchen with essential items out for ease of use

The Minimalist Kitchen

By Kaelyn Riley

By taking a streamlined approach, you’ll have more space in your kitchen — and room in your budget — for the tools you’ll actually use.

A person looks at a tag on a white t-shirt that reads '100 percent organic cotton'

8 Tips for Toxin-Free Clothing

By Experience Life Staff

Here are eight ways to avoid toxic dyes, pesticides, and even formaldehyde in your clothing.

A pamphlet for Medicare

PUMPING IRONY: The Medicare Muddle

By Craig Cox

Navigating the Medicare enrollment process should be easy. It is not.

a shopper looks at a label on a food product

Are Expiration Labels on Food Accurate?

By Heidi Wachter

What do “Sell By,” “Use By,” and “Best Before” labels actually mean? We break it down.

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