Latest Stories
A Mindful View of Motivation
How to get yourself going without beating yourself up.
9 Functional-Medicine Strategies to Help Treat Long-Haul COVID
Many people who have had COVID-19 still experience chronic issues. We talked to several functional-medicine doctors, and here’s what they recommend.
Are There Drugs in Your Tap Water?
Pharmaceutical pollution is becoming a growing concern for human health. Learn what you can do to help.
PUMPING IRONY: A Detour on the Road to Dementia?
The latest thinking on Alzheimer’s disease suggests we may slow its development with diet and lifestyle shifts, but a recent harrowing experience has me wondering whether my brain is already too far gone — or if I just need to pay better attention to what I’m doing.
STRONG BODY, STRONG MIND: Throwing It Back
Our fitness editor reminisces about the VHS tapes that introduced her to at-home fitness.
3 Types of Stretching
Building flexibility doesn’t have to be complicated.
How to Get Past Envy
Like all emotions, envy can be a good teacher. Make it work for you by following this sage advice.
How Much Sugar Is in Your “Healthy Drink”?
Here are seven “healthy” beverages — and how much sugar they actually contain.
What Is Targeted Mobility?
This new form of stretching can help close the gap between your passive and active range of motion.
How to Buy and Store Radishes
Distinctively peppery and crunchy, these root veggies are good for so much more than salad.
The Low Impact HIIT Workout
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
PUMPING IRONY: Reunion
Like many empty nesters, I often wonder what role I should be playing in my adult children’s lives. An unexpected visit from our daughter after months of silence provided some clarity.
Another Side of Statins
New research suggests that some statins may mitigate the growth of certain cancers.