Latest Stories
What Are Supergreens and How to Incorporate More into Your Diet
Once a niche market for health fanatics, supergreens have gained a wider audience. Here’s what they are, how to get them and what they can do for you.
Roasted Brussels Sprouts and Carrots With Balsamic Glaze
Use a little sugar in this recipe to help the frozen Brussels sprouts brown in the oven.
5 Tips to Interpret Food Studies
How can we cut through all the confusion and figure out what information is reliable? Experts offer these five guidelines.
The Connection Between Alcohol and Insomnia
Here’s how that nightcap contributes to sleepless nights.
PUMPING IRONY: O Lucky Man!
I’ve never won a contest of any sort in my life, so when I got word that I’d been chosen to receive a COVID vaccine, I figured there must be some mistake.
7 Ways to Be Your Own Biggest Champion
In honor of Women’s History Month, Life Time leaders share a few of the tools and strategies that have helped them succeed in the workplace.
WELCOME TO WELLNESS: Lauren Ash
How this wellness advocate and founder of Black Girl in OM is bringing wellness to marginalized communities.
5 Health Benefits of Houseplants
Cleaner air and increased productivity are just two of the benefits associated with houseplants.
Should I Breathe Through My Nose or My Mouth?
Chronic mouth breathing can create problems — here’s why.
8 Tips for Using Frozen Fruits and Veggies
Get more plants in your diet with veggies from the freezer — minus the sogginess and mushiness.
The Warning Signs of Depression — and When to Seek Help
Depression is more common than you might think. Here are some symptoms of depression, as well as new treatments.
3 Moves to Improve Your Turkish Get-Up
Improve your Turkish get-up technique — while boosting strength, endurance, and fluidity — with these three moves.
WELCOME TO WELLNESS: Resmaa Menakem, MSW, SEP, LICSW
How this therapist, trauma specialist, and author of My Grandmother’s Hands: Racialized Trauma and the Path to Mending Our Hearts and Bodies is bringing wellness — and healing — to marginalized communities.