Latest Stories
The Connection Between Caffeine and Insomnia
If you struggle with insomnia, you might want to cool it on the coffee. Here’s why.
How to Let Go of Perfectionism
Embracing failure is just one strategy to quiet your inner critic.
6 Breathing Techniques
Ancient wisdom and recent research show that how we breathe can enhance our athletic performance and overall well-being. Try these six breathing exercises.
What Your Sleep–Wake Cycle Is Trying to Tell You
Do you wake up between 1 and 3 a.m.? Your liver may need a detox, according to a Traditional Chinese Medicine concept called the organ clock.
The Trouble With Food Studies
Nutrition research is rife with limitations and problems. Here’s some expert guidance for cutting through the confusion around food studies.
The Connection Between Hormones and Insomnia
How estrogen, progesterone, and thyroid levels can affect your sleep.
The Health Benefits of Mushrooms
Discover the powerful benefits of nutrient-dense mushrooms.
How to Do the Single-Leg Deadlift
Nail this one-sided strength move to improve balance and cross-body awareness. Also, try its cousin, the Bulgarian Deadlift, for a well-rounded workout.
PUMPING IRONY: A Deafening Silence
Four years have passed since Congress ordered the FDA to draft guidelines allowing the sale of affordable over-the-counter hearing aids. For the millions of hearing-impaired seniors, the agency’s response speaks volumes.
How Probiotics Affect Your Mood
Boosting the gut’s healthy microbes can support a more positive outlook.
The Connection Between Visceral Fat and Longevity
Fat carried around the waist is associated with a higher mortality risk. Here’s why.
Angela Windberg’s Success Story
How one woman found purpose in the fitness industry — and found acceptance — after coming out as bisexual in her Puerto Rican-Mexican-American Catholic family.
How to Stop Insomnia
Explore the various root causes of insomnia and get expert-sourced treatments for overcoming it.