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The Why, the Wonder
There is no timeline for learning and discovery: Both are lifelong opportunities for growth.
How to Engage Your Core and Glutes
Show your glutes and core some love with these activation strategies.
PUMPING IRONY: A Perilous Prescription?
Cannabis-based medicine is gaining popularity among seniors coping with chronic pain, anxiety, and other conditions. But the research is sparse and the potential side effects worrisome.
Understanding the COVID Vaccines
Three functional-medicine doctors answer key questions about the Moderna and Pfizer vaccines.
32 Ways to Kick Your Coffee-Break Habit
Are you too dependent on your afternoon coffee? Here are better ways to break up the day.
One Step At a Time: Blake Mycoskie
The TOMS Shoes and Madefor founder talks about embracing challenges, seeking the next adventure — and enjoying the journey along the way.
16 Phytonutrient Superstars
From allicin to zeaxanthin, here are some of the key phytonutrients you need.
PUMPING IRONY: A Discriminating Virus?
Why has COVID-19 claimed such a disproportionate share of lives in nursing homes with predominantly minority populations? New research suggests it may be a natural consequence of a highly segregated industry.
How to Treat Long-Haul COVID
COVID-19 is leaving many with a disturbing array of chronic symptoms. These functional-medicine strategies can help.
5 Unexpected Ways to Enjoy Cauliflower
As a pizza crust or soup, riced or roasted, this versatile cruciferous vegetable can be used in a variety of inventive recipes.
PUMPING IRONY: Digital Detours on the Road to Vaccination
With computer access and capabilities often standing in the way of elderly Americans trying to sign up for the COVID-19 vaccine, a little patience — and perspective — can really come in handy.
Plant-Based Spinach Lasagna
Chickpea flour, nondairy milk, and nutritional yeast bring a creamy “cheesy” element to this vegan lasagna.
How to Tame Your Monkey Mind
Becoming more mindful of our racing thoughts can help slow them down.