Latest Stories
Lentil and Mushroom Shepherd’s Pie
You won’t miss the meat in this vegan shepherd’s pie, which is packed with lentils, parsnips, carrots, and mushrooms.
4 Recipes for Roasted Nuts
Roasting nuts brings out their rich flavor. Here are a few spice variations to try.
PUMPING IRONY: Not the Retiring Type
Like most of my boomer compatriots, I’m never going to save enough money to fund a work-free retirement. A recent study aims to help future generations avoid that fate.
How to Do the Gorilla Row
Build your back strength with this kettlebell-row variation.
Small Shifts to the USDA Dietary Guidelines
The recent updates to the USDA nutrition guidelines recommend lowering sugar and alcohol intake and opting for breastfeeding over infant formula.
Is the Pandemic Fueling Drug Addiction?
Substance use is surging during the COVID-19 pandemic. We talked to a therapist and addiction counselor about how we can take care of ourselves and those we love.
7 Tips to Pick the Perfect Bottle of Wine
Discover what’s in your wine and learn how to make healthy and tasty choices with this insightful guide.
Is Butter Good for Us — or Not?
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
PUMPING IRONY: A Real Pain
Eight out of 10 American seniors take at least two prescription drugs daily, a fate I’ve been determined to avoid. But a stubborn illness helps me understand why it’s so tempting to reach for pharmaceutical solutions.
Plant-Based Butternut Mac and Cheese
This creamy — and vegan — macaroni and cheese gets a tangy kick from nutritional yeast, Dijon mustard, and lemon juice.
How to Do the Ultra Fit Workout at Home
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
How to Stop Doomscrolling
We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
8 Tips to Safely Start Exercising After a C-Section
Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.