Latest Stories
PUMPING IRONY: Defying Directives
Advanced directives can help ensure that doctors clearly understand your end-of-life treatment preferences. That doesn’t mean they’ll honor them.
6 Supplements to Boost Your Immune System
Many Americans are deficient in micronutrients, which can drag down immunity. These six supplements can help you rebuild your immune system.
How to Shop for and Store Garlic
Some of the best recipes start with a clove or two of garlic. Try these tips to buy, store, and use it well.
Can Exercise Prevent Vision Loss?
According to a recent study, even moderate exercise can help slow or even prevent vision loss.
7 Immune-Boosting Foods
Looking to build your immune system? Start by eating immunity-boosting foods like turmeric, sauerkraut, and medicinal mushrooms.
Plant-Based Black Bean Enchiladas
These vegan enchiladas are loaded with veggies and beans and topped with cumin-chili-powder sauce that’s thickened with chickpea flour.
Honey-Tamari Roasted Tofu
Honey, tamari, and olive oil are all you need for this quick and easy, protein packed side dish. Use it to compliment steamed veggies and rice or to top a build-your-own grain bowl.
PUMPING IRONY: Fending Off Frailty
Recent research suggests we take a more holistic approach to treating frailty among the elderly, focusing more on exercise than pharmaceuticals.
How to Personalize Your Strength Routine
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
Which Type of Butter Should You Choose?
Which butter is better? Here are five varieties to consider.
Let’s Go Streaking
Our fitness editor — a self-professed nonrunner — committed to jogging daily last summer. Here’s what she learned.
Lentil and Mushroom Shepherd’s Pie
You won’t miss the meat in this vegan shepherd’s pie, which is packed with lentils, parsnips, carrots, and mushrooms.
4 Recipes for Roasted Nuts
Roasting nuts brings out their rich flavor. Here are a few spice variations to try.