Latest Stories
How to Buy and Store Salt
Nearly everything’s better with a sprinkle of salt. Take a closer look at your kitchen’s most essential seasoning.
Why Being Around Water Is So Good for Our Psyches
A marine biologist on why water calms our brains.
PUMPING IRONY: A “Perfect” Prescription for Growing Old
Memories of a former colleague — and recent research — remind me that an upbeat view of aging may pay healthy dividends well into our later years.
Something’s (Always) Cooking
Chef and cookbook author Amy Thielen simplifies her daily food life with practicality — and preparation.
Why Do I Have Oral Thrush?
Here are some root causes of oral thrush — and what you can do about it.
4 Mistakes People Make When Switching to a Plant-Based Diet
Putting plant-based eating into practice can pose some challenges. Consider these common pitfalls — and find out how to overcome them.
14 Tips to Reduce Household Food Waste
Simple strategies to reduce your food-print.
Why Do I Have Canker Sores?
Here are some root causes of canker sores — and what you can do about them.
The 10 Principles of Intuitive Eating
Expert advice from two renowned nutritionists for building a healthy body image and making peace with food.
Where Did Summer Go?
Few of us get the long, glorious summer breaks that we enjoyed as kids. Here’s how to recapture some of the season’s lost magic — despite your schedule.
Making Peace With My Body
Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.
The 8-Station Family Fitness Circuit
Take a break and have some active time together with these challenging — but fun — exercises.