Latest Stories
Seeking a Cure for Arthritis
Could replacing cartilage be the key to ending arthritic joint pain?
Should You Cook Cruciferous Vegetables?
The answer depends on how strong your digestion is, say some experts.
What Are the Long-Term Effects of Youth Depression?
Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.
How to Test Your Mobility
The overhead squat is a fundamental move that can help test, assess, and improve your mobility.
How to Do a Kneeling Backbend
Known as Camel Pose in yoga, discover how to move safely into this front-body stretch for an invigorating experience.
When Your Community Is in Pain
It’s time to do the work on creating racial equality, says our managing editor, if we want to improve community health and see vitality for all.
Shrimp Boil Foil Pack
This nifty take on the classic shrimp boil combines shrimp, sausage, veggies, and seasonings in a foil packet cooked on the grill.
Can Aromatherapy Help With Anxiety?
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
PUMPING IRONY: The COVID Effect
The pandemic has persuaded the U.S. healthcare industry to reimagine some aspects of its operations in ways that may yield significant benefits for the elderly. Will those revelations survive a return to normalcy?
STRONG BODY, STRONG MIND: Midyear Resolutions
Our fitness editor harnesses the energy of summer to tackle new goals.
How to Use Technology Intentionally and Avoid Using it to Escape Your Emotions
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
The Power of Cruciferous Vegetables
Cauliflower, kale, and other crucifers are some of the most anti-inflammatory foods out there. But, how do they affect digestion and thyroid function?
Fitness Testing 2.0
Test your fitness — and improve it — with these targeted, repeatable tasks.