Latest Stories
Tangy Cashew Cream
Fresh lemon juice and garlic lend the zing to this vegan sour-cream alternative.
STRONG BODY, STRONG MIND: 3 Moves to Release Shoulder Tension
Our fitness editor shares her three-part, do-anywhere stretching routine for soothing her muscles and mind.
Why the Vagus Nerve Matters to Your Health
The vagus nerve, also known as the gut–brain axis, plays a critical role in stress regulation and overall health. Learn how you can take care of yours.
How Trauma Affects Our Eating Habits
Trauma can play a significant role in our relationship with food — which is why some nutritionists and dietitians are practicing a more holistic approach.
How to Make Matcha at Home
This green tea packs an energizing caffeine punch and lots of antioxidants. Here’s how to make it at home.
3 Tea Drinks for Coffee Lovers
Trying to cut back on coffee? Swap your morning cup for one of these strong, full-bodied beverages.
PUMPING IRONY: Better Late Than Never
It’s no secret that regular exercise can lower your risk of a heart attack, but new research suggests that the same salutary benefits may apply to those who wait until they hit 70 to start moving.
Are the Carbs in Potatoes the Same as the Carbs in Sugar?
In short, no. Potatoes contain a more complex form of carbohydrate called amylose, which digests more slowly than sugar.
Kaltun Karani ‘s Success Story
How relinquishing a numbers-focused approach to health and wellness helped one woman reconnect with her body and its needs.
Do You Have COVID-somnia?
Try these 12 tips to get some sleep and deal with chronic insomnia.
How to Grow Sprouts
Celebrate the start of spring by cultivating some of these nutritionally dense plants in your kitchen.
Cauliflower Rice
Blitz some cauliflower in a food processor, cook with avocado oil in a skillet for five to 10 minutes, season with salt, and you’re done.
The Stretching and Mobility Workout
This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.