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a senior man sits concernedly in front of his computer with hands folded

PUMPING IRONY: High Anxiety

By Craig Cox

Our toxic political climate is contributing to widespread mental-health issues, conditions seniors struggle to overcome because of Medicare’s limited coverage options.

Ze Pierce

Ze’ Pierce’s Success Story

By Ze’ Pierce

Struggling with body dysmorphia, a former model improves his health and fitness — and uncovers a passion for helping others do the same.

carrot cake pancakes topped with cream and pecans

Carrot-Cake Pancakes

By Robin Asbell

Top these pancakes with Greek yogurt, toasted pecans, and a sprinkling of cinnamon powder.

people holding a compass

The Scout’s Toolbox

By Quinton Skinner

Our defenses can blind us to information that we need to make good decisions. These six tips can help.

a young girl points to a smiling emojii

The State of Our Children’s Health

By Michael Dregni

The pandemic has wreaked havoc on children’s health. Here are some takeaways.

elderly male hands rest on top of a wooden cane

PUMPING IRONY: Going Slow

By Craig Cox

As scientists struggle to create treatment protocols for those coping with long COVID, a new study suggests they shouldn’t ignore long-term mobility issues many seniors face after even a mild case of the virus.

plant based pancakes topped with raspberries

Plant-Power Pancakes

By Robin Asbell

These vegan spelt-and-almond flour pancakes are wonderful topped with tahini and fresh raspberries.

a couple looks at each other affectionately

How to Build Romance Through Gratitude

By Courtney Helgoe

Genuine appreciation can increase intimacy in your relationship. Here’s how.

a bowl of potato chips

The Addictive Power of Processed Foods

By Marco Dregni

Big Food engineers foods like chocolate, ice cream, French fries, and chips to be addictive. Here’s how.

a woman stands in front of a snowy pine tree with her eyes closed

The Power of Stillness

By Henry Emmons, MD

How taking time to do nothing can lead us to our better selves.

a woman holds a green dumbbell

PUMPING IRONY: Dying to Lose Weight

By Craig Cox

A new survey suggests that dieting for weight loss remains the preferred approach among women who are displeased with their bodies, even as evidence mounts that cutting calories — especially for older women — may do more harm than good.

colored pencils of varying lengths with a line graph above

Metabolism Changes With Age — Just Not When You Might Think

By Maggie Fazeli Fard

Metabolism peaks in infancy, according to a recent study.

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