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Experience Life Special Issue:
Sexual Health & Well-Being

Often considered too personal to discuss openly, sexual health is a core element of our health and well-being. We delve into its many facets in our first digital-only content collection.


In Every Issue

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Why Is the Maternal Mortality Rate in the United States So High?

By Kaelyn Riley

Learn why giving birth in the United States is more dangerous today than it was three decades ago.

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“The Pill” for Guys?

By Michael Dregni

An array of male contraceptives are under development — including a new, nonhormonal male birth control pill.

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Beyond Binary Gender Diversity

By Craig Cox

More young people identify as transgender, nonbinary, or gender nonconforming than ever before.

Illustration of a couple sitting in a therapists office

The Case for Sex Therapy

By Alexandra Smith, MA, LPCC

Here’s how individual or partner therapy can help you understand your desires and boundaries, improve communication with your partner — and enjoy better sex.

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Take Your Libido-Supporting Supplements

By Experience Life Staff

If your sex drive has waned, consider giving these key vitamins and herbs a try.

Katie Lemon on a sunset cruise

Mental Health and Hormonal Birth Control: Katie Lemon’s Story

By Katie Lemon

A woman experiencing adverse side effects from hormonal birth control finds relief when she pursues another option.

Real Fitness

a woman laying on the floor pulling one leg in

The Sensuality Workout

By Maggie Fazeli Fard

These playful moves engage your muscles and your senses, helping to prime you for intimacy.

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4 Ways Exercise Makes Sex Better

By Andrew Heffernan

Physical activity can bolster sexual desire, performance, and satisfaction.

Real Food

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What Is Vitamin P?

By Jill Patton, FMCHC

How taking real pleasure in food supports your health.

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How to Increase Your Testosterone — Naturally

By Catherine Guthrie

Men are confronting an unprecedented decline in testosterone. Consider these 11 lifestyle-based tips to protect your T.

ramen bowls for postpartum nutrition recovery

5 Meals for Postpartum Parents

By Kate Morgan

Nourishing food is an important element of postpartum healing and lactation. These healthy, whole-food recipes are designed to support new mothers.

Real Life

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7 Ways to Make Your Bedroom More Intimate

By Elizabeth Millard

Creating space for intimacy is an important part of your overall wellness. Feng shui experts and sex educators offer their top strategies.

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The Promise of Permeability

By Henry Emmons, MD and Aimee Prasek, PhD

How to soften your defenses so you can let feelings in — and out again.

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How to Talk to Your Kids About Sex

By Jon Spayde

It’s time to do away with the traditional idea of The Talk. Parents can teach kids about sex in a way that empowers, rather than simply embarrasses, the younger generation.

two chairs sit beach side at sunset

Romantic Escapes

By Jill Patton, FMCHC

Leaving regular life behind for a getaway or vacation can be hard, but it’s worth it for the health of your relationship.

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