Joy Lab

Embracing yourself, just as you are, can help you get out of your own way.

Learning to love well might be the most important thing we can do for our health and well-being.

Tune into natural rhythms to improve your energy, concentration, and sleep.

Explore how adopting a more playful attitude toward life can boost your mental health.

The case for focusing more on what is working instead of what isn’t.

How to overcome the “shoulds” and live a more joyful life.

Explore the five traits of this emotion and insights for tapping into the transcendence and interconnectedness of it.

Henry Emmons, MD, and Aimee Prasek, PhD, explain how thinking creatively can help us create new neural pathways in the brain.

Our brains are wired to care for others, even when it may seem like too much to ask.

When we fully notice and appreciate something, we create a pathway to joy.

Do you feel cut off from others and even yourself? When we begin to understand our interconnectedness to everything, our natural powers of healing thrive.

Stay steady through hard times with these seven tips.

Two integrative-health experts offer tips on how to overcome depression and anxiety — and rediscover your joy.