Up Your Game

Embrace your sensory experience — and boost your brain health — by tuning in while working out.

Want stronger bones and muscles? Try wearing a weighted vest when you work out.

Just because you rock a solitary sport doesn’t mean you can’t be part of a community. Discover five benefits of moving your body with other people.

Reach new heights of athleticism and safeguard your quality of life with this explosive vertical-jump progression.

What you need to know about electrolytes, amino acids, and greens powders.

Learn how to sequence your workouts to match your goals and make the most of your efforts.

Falling is inevitable, but you can minimize injury by with these tips, moves, and exercises.

Learn how slow-paced, low-intensity cardio can boost your performance and overall health and fitness.

Short on time, equipment, or space? Try this high-volume training style for an effective strength and conditioning workout. 

Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?

Want #fitspo you can trust? Experts offer advice on engaging mindfully with fitness- themed social media content.

Tools like wobble boards, Power Plates, and BOSU balls can help prevent injury and improve stability.

Forget flash-in-the-pan exercise fads. These sustainable, accessible movements are already shaping the future of fitness.

Sprint interval training (SIT) can improve your fitness performance and transform your body at the cellular level. Learn more and get started with these workouts from Olympic athlete Mechelle Lewis Freeman.

Mobility is a critical component of aging well. Experts explain how to maintain it for the long haul.

Working with a personal trainer can transform your health-and-fitness efforts. Find the right one to work with — and make some fitness progress as a team.

Back roads, dust, beautiful scenery, and bicycling joy: a primer on gravel cycling.