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My Turnaround

Ludovic Zamar

How a Fitness Routine Helped a Classical Pianist Perform at a Higher Level

Classical pianist Ludovic Zamor improved his stamina, physical control, and quality of life through fitness — and found a supportive community along the way.

By Experience Life Staff

Community Healthy Habits/Goal Setting

Piyali

How One Woman Found Her Confidence on the Tennis Court

For decades, Piyali Nath Dalal struggled with the fear of playing ball sports. Learn how a compassionate tennis instructor helped her overcome her anxieties and embrace the game.

By Experience Life Staff

Attitude/Mindset Personal Development

collage of Pete

How One Man Became a HYROX World Champion at Age 77

Pete Langsjoen proves that fitness competitions aren't just for the young.

By Pete Langsjoen

Emily Nikoo

How One Woman Reclaimed Her Health After an Atrial Fibrillation Scare

A serious episode of atrial fibrillation convinced Emily Nikoo to finally focus on self-care. Now she's stronger and healthier than ever.

By Emily Nikoo

Healthy Aging Heart & Cardiovascular Health

Christina Chang

Embracing Radical Self-Care

How art educator Christina Chang improved her fitness and renewed her creativity by embracing lessons she learned from a childhood best friend.

By Christina Chang

Friends Healthy Aging

photo collage of David Flemming

How One Man Found Strength Through His Struggle With Migraines

After dealing with debilitating migraines for years, David Fleming created a product that provided relief — and allowed him to move forward to the ultimate stage: American Ninja Warrior.

By David Fleming

Brain Health Functional/Integrative Medicine

collage of Michelle Emebo's journey

Learning How to Manage Gestational Hypertension — Naturally

How healthcare researcher Michelle Emebo learned to manage gestational hypertension with quality nutrition and exercise.

By Michelle Emebo

Healthy Habits/Goal Setting Heart & Cardiovascular Health

Jake Bernstien in a suit and also sky diving

How a 17-Year-Old’s Cardiac Emergency Changed His Mindset

A young entrepreneur discovers that living mindfully matters more than obsessing about success.

By Experience Life Staff

Heart & Cardiovascular Health Specific Health Conditions

Angela holds ardha chandrasana

How Gastric Bypass Surgery Transformed One Woman’s Life

Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.

By Déjà Leonard

Active Aging Attitude/Mindset

a collage of Elise Laedtke with her family and playing pickleball

How Pickleball Helped a Woman Rebuild Her Life After a Stroke

Following a stroke at the age of 59, Elise Laedtke found a new sport and community through pickleball.

By Kara Douglass Thom

Active Aging Pickleball

Collage of images from Suzie Chang

The Unexpected Gifts of an Injury

Suzie Chang on discovering the importance of social bonds after becoming isolated while recovering from an injury.

By Suzie Chang

Friends Relationships

Joe Hayes power lifting.

Finding Purpose in Powerlifting

How Joe Hays stepped back into the gym after a long hiatus and found a new passion in powerlifting.

By Joe Hays

Melissa Story

How One Woman Overcame Her OCD

Melissa Kay shares how she found relief from a debilitating mental illness with medication and a more balanced lifestyle.

By Melissa Kay

Fabio on his bike and also with his girfriend and dog

How a Professional Cyclist Found Purpose and Meaning After Retirement

Fabio Calabria shares how he navigated the challenges of leaving competition and returning to everyday life.

By Experience Life Staff

krysta rzeszutek at her Life Time club

Krysta Rzeszutek’s Healthy Revolution

After experiencing a series of health issues, a woman finds peace by adjusting her mindset about the purpose of exercise.

By Krysta Rzeszutek

Gut Health Hormones

Dayna Altman in her kitchen

Bake It Till You Make It: Dayna Altman’s Success Story

A nationally recognized mental health advocate uses baking and food to make tough conversations more palatable.

By Dayna Altman

Rebecca Walcott

How Rebecca Walcott Discovered Wellness Through D.TOX

When her energy flagged, one woman learned how to fuel her body more efficiently by participating in a detox program.

By Rebecca Walcott

Functional/Integrative Medicine Metabolism/Weight Loss

Lindsey Karp riding her bike

Lindsay Karp on Living With Multiple Sclerosis

A woman with MS shares how she’s learning to love life — and her body — after her diagnosis.

By Lindsay Karp

Autoimmunity Functional/Integrative Medicine

Brad Jones

Brad Jones on Overcoming Setbacks and Thriving at Life Time

A 60day Challenge winner reflects on the whole-body health benefits he received when he began focusing on his fitness.

By Brad Jones

Inclusive Wellness Member Stories

Ryan Speedo Green

A Grammy-Award-Winning Opera Singer’s Journey of Resilience and Health

Ryan Speedo Green on what it takes to become a champion.

By Ryan Speedo Green

Attitude/Mindset Member Stories

Debbie Friedlander

How One Woman Survived Breast Implant Illness

Debbie Friedlander on how she is finding relief from breast implant illness 25 years after undergoing a preventive mastectomy.

By Debbie Friedlander