Well Informed

A good working relationship with your therapist is key to successful treatment. So how can you tell if your therapist is right for you? And if they aren’t, how do you end the relationship?

Learn if this new technology may be right for you.

Are you constantly checking your sleep tracker and worrying about your sleep quality? You might be experiencing orthosomnia. Learn what it is, how it affects your rest, and what you can do to sleep better.

Some researchers think digital trackers and apps that monitor markers of anxiety, sleep quality, and depression can improve public health. Learn more.

Many of the new energy drinks contain high levels of caffeine, as well as sugar, artificial sweeteners, and natural stimulants like guarana. Here’s what to know about them.

Gluten-free hamburger buns may seem like a healthier choice, but they often contain many ultraprocessed ingredients. Here’s a look at what’s inside.

Discover how researchers are linking brain-cell types to neuropsychiatric disorders like schizophrenia and Alzheimer’s.

When it comes to low-back pain, walking might be better than rest, according to a recent study. Here’s why.

One thing is certain about the new year: Trends abound. When it comes to what you consume, these are a few worth noting.

Yes, according to U.S. Surgeon General Vivek Murthy, who calls for tobacco-style warnings on social media platforms.

That lump on your shoulder that seems to be growing? The scaly lesion on your cheek that never seems to heal? Those minor blemishes may not be as benign as you think.

Choosing energy-efficient holiday lights, avoiding gag gifts, and using real plates and flatware are just some of the ways to make your holiday celebration more environmentally friendly.

Yes, according to a recent study involving identical twins. Here’s what the researchers discovered.

Higher than previously estimated, according to a recent study. Here’s why that matters.

Physical activity during the day can lead to quality sleep, according to a recent study.

Can dreams help us solve problems? In his new book, This Is Why You Dream, neurosurgeon Rahul Jandial, MD, PhD explores the frontier of dream science to help us better understand our dreams — and the power they have to improve our lives.

Heavy drinking may lead to gut dysbiosis, according to several studies, but the health effects are less clear when it comes to drinking in moderation.

Here’s the takeaway from a recent study.

Eating ultraprocessed food may increase the likelihood of cardiovascular disease, type 2 diabetes, and anxiety, according to a recent review. Here’s why.

Here’s what recent research is discovering.