Nutrients

Food plays a big role in sustaining our vision — and carrots are just the beginning. Discover the best nutrients for eye health.

Melatonin is much more than just a sleep compound. It helps to regulate hormone regulator, boost immunity, and support mitochondria. Learn about the many roles it plays.

Eating well in recovery can support your body through the healing process.

These products are everywhere. Here’s a closer look at the many ways these food products can harm your health — and why it’s worth the effort to avoid them when you can.

Here’s what you need to know about the sweet stuff’s effects on your health.

Despite their bad reputation, these nitrogen-based compounds are a vital piece of a nutrient jigsaw puzzle. Our bodies need them to make nitric oxide, which plays a major role in how well we age.

Iron is an essential mineral — yet too many of us aren’t getting enough. Here’s how to check your iron levels, as well as how to boost them.

Many people steer clear of fruit because of its sugar content. Yet experts argue that fruit is essential to a well-balanced diet — and make the case that there are plenty of ways to enjoy it without spiking your blood sugar.

You need protein and more to get and stay strong. These essential nutrients can support your muscles now and for the long haul.

Many supplements claim to make you stronger and fitter. This one actually does.

Fungi have been used as medicine for thousands of years. Discover six varieties and their many health benefits.

You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.

Learn about the connection between food and mood and what you can eat to support your mental health.

Here are some of the most important nutrients for skin health, including collagen, probiotics, selenium, and nitric oxide.

Plus, how to maximize your intake and signs that you may be low.

These nutrient-dense fruits are good for so much more than breakfast and snacks. Enjoy them as often as you like.

Interest in sex may wane for many reasons, including aging. Here’s a list of key nutrients and herbs to support a strong, healthy sex drive.

Herbs, supplements, and other natural remedies promote well-being — yet separating help from hype can be challenging. Follow this expert guidance.