What is an allium — and why do you need to eat more of them? Read on for the benefits of onions, garlic, leeks, and more.

Your questions about this common stimulant, answered.

Why nourishing topsoil, raising healthier animals, and growing more nutrient-dense crops and produce is critical to the future of food — and the planet.

Cauliflower, kale, and other crucifers are some of the most nutritionally potent foods out there. Here are tips to eat more of them.

Why blending good food, healthy activity, and a spirit of conviviality is an enduring recipe for health.

These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.

Discover the powerful benefits of nutrient-dense mushrooms.

Which butter is better? Here are five varieties to consider.

Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.

Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.

This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.

This essential nutrient supports nearly every aspect of health.

This type of farming helps rebuild soil, decrease atmospheric carbon dioxide, and slow climate change.

Which plant-based alternative is right for you? From the Impossible Burger to tempeh to homemade veggie burgers, we break down the options.

Meat substitutes are everywhere — but they're not all created equal.

Nutrition experts answer some of the most common questions about this nutrient — including how you know if you are eating a low-fiber diet.

Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being. Here's why — and which foods have them.

Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.

Coffee gets a bad rap, and in excess it can be trouble. But enjoyed in moderation, it has a bright side, too.

Turns out garlic is great for ulcers, food poisoning, and gut dysbiosis. Here's why — and how to get more garlic in your diet.

Turns out cabbage juice is great for peptic ulcers. Here's why — and how to get more cabbage juice in your diet.