Nutrients

11 Vital Nutrients for Skin Health

Here are some of the most important nutrients for skin health, including collagen, probiotics, selenium, and nitric oxide.

By Catherine Guthrie

Personal Care/Beauty Skin, Hair, & Nails

What Is Vitamin P?

How taking real pleasure in food supports your health.

By Jill Patton, NBC-HWC

Mindful Eating Nutrition Tips

a variety of whole foods high in essential minerals

5 Essential Minerals to Support Your Mind and Body

Plus, how to maximize your intake and signs that you may be low.

By Catherine Guthrie

Osteoporosis Vitamins/Minerals

11 Berries to Eat and Their Health Benefits

These nutrient-dense fruits are good for so much more than breakfast and snacks.

By Catherine Guthrie

Cooking & Food Nutrition Tips

How to Use Nutrition to Improve Your Libido

Interest in sex may wane for many reasons, including aging. Here's a list of key nutrients and herbs to support a strong, healthy sex drive.

By Mo Perry

Nutrition Tips Pregnancy & Postnatal

supplements and herbs to support mental health

8 Key Supplements to Boost Your Mental Health — Naturally

Herbs, supplements, and other natural remedies promote well-being — yet separating help from hype can be challenging. Follow this expert guidance.

By Alexandra Smith, MA, LPCC

Brain Health Mental Health

apples, onions, peppers and other foods high in quercetine

Can Quercetin Relieve Your Seasonal Allergies?

Learn how this common nutrient can provide relief.

By Jill Patton, NBC-HWC

Allergies Inflammation

a woman holds her stomach in pain due to acid reflux

5 Ways to Manage Acid Reflux Without Medication

Acid reflux is unpleasant and all too common. Integrative nutritionists share how to manage acid reflux symptoms and rediscover the pleasure of eating.

By Stephanie Soucheray

Food Addiction Functional/Integrative Medicine

The Health Benefits of Citrus Fruits

Why these bright, succulent fruits are so good for your health. Plus, creative ways to use them!

By Camille Berry

Cooking & Food

rye crackers with sliced cherry tomatoes and avocado

What Is Food Combining and How Can It Help My Health?

It's an approach to meal planning that may help you manage digestion and blood sugar.

By Helen Martineau

Cooking & Food

a woman looks through the window at an airplane

6 Common Travel Illnesses and How to Treat Them

Travel’s pleasures and demands can take their toll. Stay on track with these foods and supplements.

By Mo Perry

Travel

a sleep mask surrounded by herbs and natural sleep aids

Which Nutrients and Supplements Can Help Me Sleep?

A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.

By Mo Perry

Functional/Integrative Medicine Nutrition Tips

How to Get Enough Protein From a Plant-Based Diet

Plant-based foods can easily meet your protein needs. The key is diversity.

By Catherine Guthrie

Cooking & Food Nutrition Tips

How to Navigate Nightshade Foods

Are nightshades bad for you? For most people, these foods are a healthy part of a varied diet. But for others, tomatoes, peppers, eggplants, and potatoes can be problematic.

By Jill Patton, NBC-HWC

Cooking & Food Nutrition Tips

a woman shops at an open air fish market

How to Find Sustainable Seafood

Fish offers a host of health benefits, but pollution, overfishing, and human-rights abuses have muddied the waters. Learn how to make more sustainable choices.

By Heidi Wachter

Cooking & Food Food Culture