Nutrients

Which plant-based alternative is right for you? From the Impossible Burger to tempeh to homemade veggie burgers, we break down the options.

Meat substitutes are everywhere — but they’re not all created equal.

How advanced food technologies mess with our minds and our metabolisms.

Nutrition experts answer some of the most common questions about this nutrient — including how you know if you are eating a low-fiber diet.

Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being. Here’s why — and which foods have them.

The ultimate in well-connected catalysts, B vitamins work together to trigger critical biochemical reactions throughout your entire body.

Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.

Turns out garlic is great for ulcers, food poisoning, and gut dysbiosis. Here’s why — and how to get more garlic in your diet.

Turns out cabbage juice is great for peptic ulcers. Here’s why — and how to get more cabbage juice in your diet.

These supplements provide extra support when you’re experiencing digestive symptoms — or working to keep them at bay.

We gave three food-savvy nutritionists a challenge: Take three predictable lunches and turn them into healthy, energizing meals.

What you eat can help relieve digestive symptoms and build a more resilient gut.

If you’re trying to find the best honey, make sure it’s raw, local, and single-source. Here’s why.

Yeasts are a natural component of the human microbiome, but when they proliferate, they can lead to misery. Learn what you can do to keep them in check.

IBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.

Not all probiotics — or gut microbiomes — are created equal. Here’s how to find the right probiotic for you.

Even if you eat a high-quality diet, you might want to supplement with a probiotic. Here’s why.

The FDA doesn’t regulate supplements, but here are some tips to suss out a quality probiotic.

It’s famous for improving regularity and helping lower cholesterol. But dietary fiber also performs other key roles that might surprise you, affecting everything from your skin to your gallbladder, heart and immunity.