Some foods make you acid. Some foods make you alkaline. But why should you care about alkaline versus acidic? Here's what everyone should know about how to balance the body's pH.

The following foods can support the body nutritionally as it adjusts and rebuilds during recovery.

What you eat can play a key role in overcoming drug and alcohol addiction.

The foods and beverages you shun when you're sick can be just as important as those you eat.

Integrative nutritionist Kathie Swift, RDN, MS, recommends the following supplements when fighting off a cold.

Conquer a cold by eating wisely. Here are several foods that make you feel better.

Should you consume soy? Health experts answer key questions about this sometimes-confusing food.

Herbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.

When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.

What is CBD? Our integrative-health experts explain how cannabidiol 
works to relieve pain, anxiety, and more.

Sweet, salty, sour and bitter. These are the four familiar tastes we’ve come to know best. And then there’s the fifth flavor — umami.

Is the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.

Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.

How changing what's on your plate can help heal the planet.

Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to keep them healthy and avoid leaky gut syndrome.

Learn how to use food and supplements to boost your body’s collagen production.

Your skin's appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.

This pantry staple can boost your health in many ways — whether enjoyed in bright-tasting dishes and drinks or used in personal-care products.

Upgrade your morning meal with these healthy, inspiring favorites from around the globe.

This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.

Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.