Nutrients
LATEST STORIES
Can Regenerative Agriculture Save Us?
Why nourishing topsoil, raising healthier animals, and growing more nutrient-dense crops and produce is critical to the future of food — and the planet.
The Power of Cruciferous Vegetables
Cauliflower, kale, and other crucifers are some of the most anti-inflammatory foods out there. But, how do they affect digestion and thyroid function?
Looking to Eat a Mediterranean Diet? Here Are 6 Staple Foods.
Learn why these six foods are so good for your health — and how to incorporate them into your diet.
5 Superfood Seeds
These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
What Are Supergreens and How to Incorporate More into Your Diet
Once a niche market for health fanatics, supergreens have gained a wider audience. Here’s what they are, how to get them and what they can do for you.
The Health Benefits of Mushrooms
Discover the powerful benefits of nutrient-dense mushrooms.
Which Type of Butter Should You Choose?
Which butter is better? Here are five varieties to consider.
Is Butter Good for Us — or Not?
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
What’s in Your Wine?
Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus seven tips to make healthier choices without sacrificing taste.
8 Ways to Boost Glutathione
This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.
Reclaim Your Health With the 7-Day UltraSimple Slimdown Plan
Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, reduce inflammation and transform their eating habits for good.
What You Need to Know About Vitamin C
This essential nutrient supports nearly every aspect of health.
What Is Regenerative Agriculture?
This type of farming helps rebuild soil, decrease atmospheric carbon dioxide, and slow climate change.
7 Meat Alternatives
Which plant-based alternative is right for you? From the Impossible Burger to tempeh to homemade veggie burgers, we break down the options.
What Is Fake Meat? Benefits, Risks, and Plant-Based Options Explained
Meat substitutes are everywhere — but they’re not all created equal.
Food Science: How Food Is Engineered to Create Cravings
How advanced food technologies mess with our minds and our metabolisms.
5 Essential Questions About Fiber — Answered
Nutrition experts answer some of the most common questions about this nutrient — including how you know if you are eating a low-fiber diet.
The 3 Types of Dietary Fiber You Need
Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being. Here’s why — and which foods have them.
Why Eating Whole Foods are Key for Optimal Health
Enriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated” nutrients simply can’t beat.
All About B Vitamins
The ultimate in well-connected catalysts, B vitamins work together to trigger critical biochemical reactions throughout your entire body.
Why You Need to Eat Fiber
Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.