Nutrients

This pantry staple can boost your health in many ways — whether enjoyed in bright-tasting dishes and drinks or used in personal-care products.

Upgrade your morning meal with these healthy, inspiring favorites from around the globe.

This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.

Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.

Dark chocolate is hailed as a health elixir. Is this more hype than reality?

Whole foods have a cyclical rhythm — and so do we. Discover the multiple ways that eating with the seasons can support our health.

Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.

Not only does fast food tend to be unhealthy, but some of its ingredients are downright addictive. Here’s how to kick the habit.

Good gut health requires more than consuming enough probiotics.

Does restricting sodium intake cause more problems than it solves?

Committed to healthier eating? Here’s how to pile your plate with even more vegetables.

Low-calorie food replacements have promised to make our weight-loss dreams come true, but research indicates that these pseudo-foods rarely deliver. In fact, they may set our weight-loss efforts back.

The sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.

These four nutritional strategies can help support a calmer state of mind.

Set aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.

A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.

How the unique life cycle of your favorite produce affects its flavor and nutrition.

Finding seafood you can feel good about eating is a challenge. This guide will help you make healthier, more sustainable choices.

Eating noodles doesn’t have to mean a carb hangover the next day. Check out these pasta upgrades from holistic nutritionist Michelle Babb.

Who said pizza has to be a guilty pleasure? Functional-medicine nutritionist Maggie Ward offers several delicious ways to makeover the traditional pie.

Taco night gets a nutritional reboot, courtesy of Paleo cookbook author Melissa Joulwan.