Nutrients

Three go-to meals get a nutritional reboot.

On average, Americans consume 22 teaspoons of sugar a day — which can fuel inflammation, candida overgrowth, and a variety of chronic diseases, including cancer. Here’s how to tame your sweet tooth.

You may not be able to see them, but microorganisms in the soil have a big impact on human nutrition and health.

You may not know the difference between folic acid and folate, but your body does. Learn how to get the form you need for optimal health.

Yes, your eating habits play a big role in determining your disease risks. But did you know that they also have a huge effect on your state of mind?

This mineral is a building block for healthy cells. Learn how to tell if you’re deficient — and what you can do to optimize your zinc levels with good nutrition.

If you’re not sure which healthy fats to keep on hand, this helpful guide will make selection a snap.

Not all fats are created equal. Follow these expert tips for making the healthiest choices.

The low-fat era may be coming to an end — but there’s still a lot you need to know about what’s healthy and what’s not.

According to the plant paradox diet, lectins are bad news — yet many lectin-rich foods offer big health benefits. Here’s how to navigate the world of antinutrients without depriving yourself.

Rich in vitamins, minerals, healthy fats, protein, and fiber, seaweed is considered by many to be a superfood. Here are five varieties to look for in your local natural-food store.

Reap the nutritional benefits of this environmentally friendly superfood with these tips on purity.

Densely nutritious and sustainably grown, seaweed is finally getting the recognition it deserves as a superfood. Learn more and explore tips to incorporate more into your diet.

Well-timed, nutrient-dense meals and snacks can help you power through your days with steady energy.

You know that in-season fruits and vegetables are especially good for you, but just how much nutrition hangs in the balance? Perhaps more than you realized.

Shopping for meat, fish, and eggs can leave you confused and conflicted. What’s the healthy, sustainable choice?

No need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis.

Long underappreciated, resistant starch is a friendly carb component that delivers healthy microbial balance and weight-loss support.

Three go-to health foods get a taste makeover with these flavor-building, nutrition-boosting strategies.

It’s easy to cook up Michelle Tam’s super-satisfying paleo recipes with this handy shopping list.

Highly flavored processed foods have hijacked our sense of taste, driving unhealthy cravings and sabotaging our health for too long. It’s time to reclaim our palates.