Nutrients

Well-timed, nutrient-dense meals and snacks can help you power through your days with steady energy.

You know that in-season fruits and vegetables are especially good for you, but just how much nutrition hangs in the balance? Perhaps more than you realized.

Shopping for meat, fish, and eggs can leave you confused and conflicted. What’s the healthy, sustainable choice?

This mineral is one of the most critical nutrients in your diet. Are you getting enough?

Long underappreciated, resistant starch is a friendly carb component that delivers healthy microbial balance and weight-loss support.

Three go-to health foods get a taste makeover with these flavor-building, nutrition-boosting strategies.

It’s easy to cook up Michelle Tam’s super-satisfying paleo recipes with this handy shopping list.

Highly flavored processed foods have hijacked our sense of taste, driving unhealthy cravings and sabotaging our health for too long. It’s time to reclaim our palates.

Praises abound for this unassuming, down-to-earth beverage: Experts tell us it helps prevent cancer, diabetes, heart disease, maybe even wrinkles. And it’s not all hype, either – tea really is a nutritional powerhouse.

Small genetic variations can have a big influence on your health — and affect your nutritional needs, too.

Suffering from heartburn, reflux, and other digestion challenges? Digestive enzymes can be an important step in finding lasting relief.

The nutritional value of your fruits and veggies depends on how they’ve been handled – from the field to the fridge.     

Packed with phytonutrients, supergreens detox, nourish, and heal. Here’s how you can get more of them into your life.

Scientists find that leaky gut syndrome can lead to the onset of an autoimmune disease.

The effects of a leaky gut extend far beyond the gastro-intestinal tract. As our understanding of the syndrome increases, the list of conditions related to leaky gut keeps growing. Here’s a partial list:

Magnesium plays a significant role in our detoxification processes, preventing possible damage to your body and brain from environmental toxins and heavy metals.