Nutrients

Turns out garlic is great for ulcers, food poisoning, and gut dysbiosis. Here’s why — and how to get more garlic in your diet.

Turns out cabbage juice is great for peptic ulcers. Here’s why — and how to get more cabbage juice in your diet.

These supplements provide extra support when you’re experiencing digestive symptoms — or working to keep them at bay.

Your cells take a beating from free radicals.  Antioxidants help you fight back.

We gave three food-savvy nutritionists a challenge: Take three predictable lunches and turn them into healthy, energizing meals.

What you eat can help relieve digestive symptoms and build a more resilient gut.

If you’re trying to find the best honey, make sure it’s raw, local, and single-source. Here’s why.

Yeasts are a natural component of the human microbiome, but when they proliferate, they can lead to misery. Learn what you can do to keep them in check.

IBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.

Not all probiotics — or gut microbiomes — are created equal. Here’s how to find the right probiotic for you.

Even if you eat a high-quality diet, you might want to supplement with a probiotic. Here’s why.

The FDA doesn’t regulate supplements, but here are some tips to suss out a quality probiotic.

It’s famous for improving regularity and helping lower cholesterol. But dietary fiber also performs other key roles that might surprise you, affecting everything from your skin to your gallbladder, heart and immunity.

Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.

In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.

Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.

They’re supposed to enhance flavor and excite your tastebuds, but could these common food additives also be overexciting your cells — and doing damage to your nervous system?

Plant-based remedies to help ease your mind.

Depending on your genetics and your microbiome, your body might respond to carbohydrates differently.

Turmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.