The Health Benefits of Butyrate
Butyrate is a short-chain fatty acid that plays a surprisingly big role in overall health.
Search results for “happiness grow”
6 Ways to Discover Real Gratitude
Why you should not overdo gratitude exercises, plus five more tips on how to nurture authentic appreciation.
The 7 Roots of Resilience
Stay steady through hard times with these seven tips.
Learning as We Go
Bahram Akradi on growing beyond our limitations when life presents challenges.
Step Inside: Life Time Harbour Island
Florida welcomes its newest athletic country club to the Tampa area.
What is Biocultivated Meat?
Faux meat, alt-meat, clean meat, and in vitro meat are all terms being used to describe this lab-grown product. Proponents believe it could feed the world. Others are doubtful. Learn more.
A Place to Belong
While we desire adventure, we can also long for familiar surroundings. Life Time can offer a bit of both.
Do Compression Garments Work?
Compression garments and devices manipulate your circulatory system to boost performance and recovery. Are they right for you?
The Musculoskeletal Syndrome of Menopause
In her book, Unbreakable: A Woman’s Guide to Aging With Power, orthopedic surgeon Vonda Wright, MD, explains why estrogen decline can lead to stiff joints, frozen shoulder, and decreased muscle protein synthesis — and why menopause-related muscle loss is not inevitable.
A Field Guide to Nutritious Food: A Q&A With Jo Robinson
Eating on the Wild Side author Jo Robinson unearths the nutritional secrets of wild fruits and vegetables — and explains how to get more from today’s produce.
Steady-State Cardio Vs. High-Intensity Interval Training
Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
6 Summer-Training Tips to Become a Better Basketball Player
Advice from a Life Time Basketball trainer for improving your game over the off-season — plus, his two go-to shooting drills.
7 Ways to Be a Great Workout Partner
Support each other’s fitness goals and make the most of your time together.
31 Healthy Habits to Embrace While Social Distancing
Navigating change and building resiliency starts with healthy habits.
Step Inside: Life Time Midtown
New York City welcomes another Life Time athletic country club — this time in the heart of downtown.
How to Treat Candida Overgrowth
Yeasts are a natural component of the human microbiome, but when they proliferate, they can lead to misery. Learn what you can do to keep them in check.
Giving Gardens
Giving gardens, a growing phenomenon, provide wellness for corporate employees, food for those in need — with far-reaching ripple effects.
9 Tips to Use Less Water in the Kitchen
Try these simple tips to reduce water usage in your kitchen.
The Connection Between Circadian Rhythms and Overall Health
Learn how circadian rhythms affect your health — and how you can attune to your body’s many clocks.
The Rise in Male Body Dysmorphia
Research shows men feel a growing pressure to conform to certain body standards, resulting in heightened anxiety and depression.
For the Aging Gut, Change is Good
As we age, our microbiomes change — and that might be a good thing. Here’s why.