New research argues that a popular calculator designed to measure the risk of heart disease may have led to millions of unnecessary statin prescriptions. A new tool may provide a more accurate assessment.
Discover how the athletic country club network is growing in the urban hub of Georgia.
Celebrated chef Yia Vang on culture, community, and how he’s rethinking and prioritizing his own health.
When was the last time you cut loose and had true fun — for real? Learn why fun is so good for your health and how to find your way back to whatever brings you joy.
Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.
Make the most of your finite willpower.
Consider this your invitation to spend a restorative day at your athletic country club.
A LifeClinic practitioner explains the potential performance and injury-prevention benefits of working with a chiropractor.
Kristin Neff’s life-changing strategies can help you be kinder to yourself.
How to read the telltale clues of health imbalances — and what you can do about them.
The tennis legend talks about his passion for pickleball and the driving motivation behind his philanthropic work.
Small-scale farming has never been more challenging. These six resilient growers describe how their connection with the earth — and their customers — keeps them inspired.
One young swimmer shares her thoughts on the value of resiliency and community as she races toward the 2016 Paralympic Games in Rio de Janeiro.
We might all be a little happier if we invited everyone over for olives, anchovies, and peppers more often.
A recent batch of studies on exercise and brain health yields more confusion than clarity.
Life Time CEO and founder Bahram Akradi on cutting through the noise and focusing on what truly matters.
Seasonal time shifts can disrupt our circadian rhythms and may make us more vulnerable to various illnesses — including cognitive dysfunction. Is establishing a permanent time system the answer?
Giving can lead to greater health and happiness. Here are four ideas to contribute your time, money, and talents.
Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.
Get to know this unique, studio-centric Life Time destination in Hackensack, N.J.
