A new study suggests that people mired in low-wage jobs for long periods of time may suffer cognitive decline earlier in life than those favored with a more affluent life. My checkered career leaves me wondering where I stand.
Just because you rock a solitary sport doesn’t mean you can’t be part of a community. Discover five benefits of moving your body with other people.
Activist-blogger Vani Hari — a.k.a. the Food Babe — on why universal access to healthy food is “a basic human right.”
You need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top 12 questions about protein.
Reclaim responsibility for your well-being; own your daily choices; minimize your reliance on the broken sick-care system.
After years of working in restaurants and cooking at home, James Beard Award–winning food writer Dara Moskowitz Grumdahl dishes on her favorites.
EL‘s Heidi Wachter on the surprising rewards of learning to cook.
You’re willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.
Researchers have outlined three distinct phases: hypermobility, pain, and joint stiffening.
Minnesota welcomes its newest athletic country club — a ground-up build in a southeastern suburb of the Twin Cities.
Pickleball pros provide advice for steering clear from injury while playing this popular sport.
Canned pumpkin is a nutritious, versatile ingredient. Here’s what to make with pumpkin purée as well as how to pick out a good brand.
By returning to what is natural and fun, we can build a healthy, happy society that co-exists with nature.
A healthy life is more a marathon than a sprint. So start where you are. Choose sensible, sustainable shifts over instant cures and quick fixes.
How a busy husband, father, and business owner moved beyond excuses and made his health and fitness a priority.
Some would like us to believe we’re wasting our money on organics, but the weight of their argument appears a bit . . . skeletal.
Founding editor, Pilar Gerasimo, on the most powerful thing about spending time in nature.
Meet a few moms and dads who are loving this membership benefit.
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
Learn more about the powerful medicinal effects of cordyceps mushrooms and how to incorporate them into your diet.
