The 7 Principles of Leave No Trace
Leave No Trace principles help us protect and care for our wild spaces.
Search results for “happiness grow”
How to Help Kids Manage Stress
Mental health experts offer tips for spotting signs of stress in children, along with healthy ways to help them cope. Plus, discover three mindfulness exercises for the whole family.
3 Tips to Build a Consistent Fitness Routine
Try these “cheat codes” to create more consistency in your fitness routine.
3 Functional Water Additives to Try
What you need to know about electrolytes, amino acids, and greens powders.
Step Inside: Life Time Evanston
Life Time expands its presence in the North Shore area of Illinois.
PUMPING IRONY: A Lucky Move
A retired neighbor’s recent downsizing highlights an increasingly rare real estate win at a time when the vast majority of seniors are facing a serious housing crisis.
PUMPING IRONY: Seniors, Sleeplessness, and Shortened Lives
Older adults are more likely than most to struggle with sleep issues, and recent research suggests tossing and turning could shorten our lifespans. The solution? Exercise.
How to Treat Postconcussion Syndrome
About 20 percent of people who sustain a traumatic brain injury have postconcussion syndrome — symptoms that last for months or even years. Here are three therapies that may help.
4 Creative Cauliflower Recipes
Don’t let this understated vegetable fool you. It’s bursting with culinary potential and nutritional oomph.
How to Use 3 Popular Recovery Tools at Life Time
Expert guidance for using three popular devices found in the recovery area at your athletic country club.
The Health Benefits of Parsley and How to Eat More
Long regarded as a ho-hum herb, parsley has finally arrived.
“Down-to-Earth” Farm Vacations
Ever dream about “getting back to the land”? Many organic farms around the world are happy to host visitors in exchange for a little hands-on help.
What Are Supergreens and How to Incorporate More into Your Diet
Once a niche market for health fanatics, supergreens have gained a wider audience. Here’s what they are, how to get them and what they can do for you.
5 Things to Pay Attention to in Dairy-Free Milk
The nondairy milk aisle can be overwhelming. Cut through the confusion with this advice.
The Truth About Refined Grains
When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
Increase Fertility, Naturally
Nine practical strategies for boosting fertility and supporting a healthy pregnancy.
Team Player: Sheryl Swoopes
On the court with teammates and at home with her son, WNBA star Sheryl Swoopes loves to share life’s pleasures and challenges with others.
7 Hot and Cold Tea Recipes
Different cultures have various ways of enjoying this age-old beverage. Try one of these recipes to make teatime more delicious.
How to Grow Sprouts
Celebrate the start of spring by cultivating some of these nutritionally dense plants in your kitchen.
The Connection Between Sugar and Cancer Metabolism
Sugar is the top food to avoid when it comes to cancer, according to an integrative oncologist at the University of California San Francisco.
Playing it Cool: Ricky Rubio
A career-threatening injury taught NBA star Ricky Rubio to slow down, stay cool and have some fun.