You’ve crafted your New Year’s resolutions with care. Now comes the tricky part: translating intention into action — ideally, the ongoing kind. For this, you need more than a wing and a prayer. You need pragmatic support systems and the good sense to put them to work.
Van Jones works to bring a clean environment and a healthy way of life to the urban poor.
A first-of-its-kind athletic country club has arrived in the Brooklyn area.
The idea of longevity is no longer a futuristic concept confined to laboratories. It’s becoming one of the defining economic and cultural forces of our time — reshaping how we care for ourselves, how we travel, and how we plan for the decades ahead.
North Carolina welcomes another Life Time to its portfolio of athletic country clubs.
Is medication the only way to deal with a difficult child? The nurtured heart offers an empowering alternative.
Never been one to quit? Maybe you should give it a try! If you’re drowning in a sea of commitments, a little constructive quitting could do you a world of good.
Discover nine easy escapes to nature to recharge your mind, refresh your body, and reconnect with the outdoors.
Interest in sex may wane for many reasons, including aging. Here’s a list of key nutrients and herbs to support a strong, healthy sex drive.
What is an allium — and why do you need to eat more of them? Read on for the benefits of onions, garlic, leeks, and more.
A licensed chiropractor explains how preventive care can help deter further dysfunction.
Plus, the daily habits they prioritize to ensure they achieve them.
Spraying pesticides or foggers can harm pollinators. Try these simple, natural tips to prevent a mosquito bite.
Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.
Let go of your preconceived notions. Find your stride, seek your rhythm and discover the runner inside you.
Many sports injuries heal faster, and many athletes appear happier, when they augment rest with modified recovery workouts.
Every athlete can benefit from training with a partner or group. Here’s how to be sure you’re getting the most out of your time together.
Sixty percent of Americans are classified as overweight. If you’re one of them you should know how to exercise around your extra pounds — without risking injury and setbacks.
Parasitic infections are on the rise, but there are plenty of ways to keep the beasts from taking over.
The founder, chairman, and CEO of Life Time shares the company’s newest venture: LT Games. Are you ready?
The longevity industry once touted lengthy telomeres as the key to a long life. Turns out that theory doesn’t quite measure up.
