4 Ways to Embrace Youthful Living
What might happen if we relinquished our quest for youthful appearance in favor of living more youthfully?
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How to Refine Your Life
How editor in chief Pilar Gerasimo began looking at obstacles as invitations to grow and get stronger.
PUMPING IRONY: The Dubious Dangers of Delayed Dining
Seniors tend to gradually eat their meals later in the day as they grow older, according to a new study that links those changes to a variety of chronic diseases. But is it the diseases that spark the mealtime changes or the mealtime changes that trigger the diseases?
PUMPING IRONY: Typecast
Can certain personality traits protect us from cognitive dysfunction as we grow old? New research holds out some hope, but I have my doubts.
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13 Creative Ways to Learn Something New
Lifelong learning can improve our health and happiness. Try some of these ideas for learning something new.
3 Key Factors for Optimal Health
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
The Awkwardness Principle
When you’re making a change, feeling uncomfortable is probably a good sign.
Jonah Kest on the Power of Yoga
Jonah Kest shares insights on the power yoga has to support, nourish, and transform our lives.
9 Cruciferous Veggies — and How to Enjoy Them
There are a wide variety of brassicas and many delicious ways to prepare them.
Adrenal Fatigue: Causes, Symptoms, and Solutions
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
Keto: Health Benefits, Cautions, and Controversies
This is your comprehensive guide to the ketogenic diet: Discover the health benefits without the hype, the risks without the hysteria, and the mistakes people often make.
9 Ways to Help Pollinators
Here are several ways to stem the decline of critical pollinator species.
Growth Hormone: The Ultimate Guide
Many lifestyle factors affect this important hormone — and there’s a lot you can do to optimize it in your own body.
5 Mantras That Help Drive Me to Success
A mantra can be a great tool to help you refocus when you’re struggling. Take inspiration from these five and see if any resonate with you.
6 Food Swaps to Try at the Grocery Store
If you’re always buying the same few things at the grocery store, try these swaps.
PUMPING IRONY: Time for a Tune-Up?
Results of a new study threaten to upend decades of longevity research and perhaps require physicians to act more like car mechanics.
Next-Gen Inspiration
A seventh-grade magazine project offers a reminder about the potential of creative experiences.
The Ultimate Guide to Immune-Supportive Supplements
A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system.
PUMPING IRONY: Redefining Cancer
The other day, I was playing golf with my two older brothers and a friend — all retired — and overheard my senior sibling mention that he had just been in to see his doctor.
PUMPING IRONY: You’re Not Getting Older, You’re Getting Stronger . . .
My daughter, The Boss Mare, called me from Michigan this morning to report that she’d had a flat tire on her way to some horse-related function an hour-and-a-half away from…