The Benefits of a Book Club
A bibliophile’s guide to creating — and sustaining — a great reading group.
Search results for “happiness grow”
5 Truths Behind Weight Loss Success Stories
Time and time again, our coaches see these five elements as being key to those seeking a weight-loss transformation.
4 Tips for Creating a Successful Book Club
Respectful debate and setting expectations are key.
How to Make Friends at Your Health Club
It can be a challenge to form friendships as an adult. Here are a few ideas for meeting and connecting with others who are also pursuing health goals.
PUMPING IRONY: Help for the Helpful
Recent research suggests older folks can be quick to assist others while neglecting their own well-being. The solution may involve learning the difference between being nice and being kind.
The Path Forward: Maria Menounos
The last five years presented several unexpected obstacles for media maven Maria Menounos. Now she’s paving a new way — and living with greater intention.
4 Ways to Express Gratitude
Channel an optimistic outlook with one of these four helpful tools.
7 Ways to Teach Your Daughter Body Positivity
Body-positive athlete Meg Boggs talks about the ramifications of diet culture — and how she is making sure her daughter grows up to be confident and empowered.
Why Black Women Need Self-Care
Radical self-care practices are critical for healing ourselves and our communities, especially when it comes to Black women. Psychotherapist and social worker Oludara Adeeyo, the author of the new book Self-Care for Black Women, explains why — and offers a grounding exercise you can try today.
Strength Times Two
One woman’s search for strength leads to her daughter’s personal power, too.
Changing Lives
For these eight Life Time members, choosing fitness changed everything.
It’s Not All in Your Head: A Q&A With Author Sarah Ramey
A candid conversation about chronic illness based on one woman’s personal experience of seeking a diagnosis and treatment.
Let’s Play a Game
Editor in chief Jamie Martin on how to find connections — despite our differences.
The Standards We Accept
Achieving our goals is about more than meeting our expectations. It’s also about the behaviors that get us where we’re aiming to go.
A Vision for Success — in Life, Fitness, and Beyond
With Shark Tank's Daymond John
Daymond John, entrepreneur and Shark Tank investor, has a story that features years of sacrifice, hard work, and perseverance — and that resulted in a rewarding and highly successful professional life. In recent years, John has put those same attributes to work as he’s invested in his personal health and well-being. In this conversation, he speaks to overcoming setbacks, approaching goal setting, and his health journey and current regimen, and shares insights that anyone can apply to their own lives.
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Can Trauma Foster Personal Development?
Some of us struggling in the wake of trauma can also, in time, experience personal growth. This concept is called posttraumatic growth.
An Honest Talk About Mental Health
With Dr. Mondo
Anxiety, depression, limited self-beliefs, perpetual feeling states — we all experience mental-health struggles, and what we often don’t realize is the effect they can have on every area of our health and wellness. Dr. Mondo joins us for an honest talk about mental well-being, including the role trauma plays and the power that comes from healing.
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How to Make Healthy Food Fun for Kids
Want your little ones to grow up knowing how to cook? Serve up a healthy dose of food literacy, starting now.
Insights From a Life Time Trainer: The Constants For Making Fitness Progress
With Jason Stella, CPT
In this conversation with Jason Stella, CPT, PES, CES, we get his perspective on the constants of fitness that he’s seen over his 25-plus years in the industry, as well as where he thinks it’s headed. Plus, he shares what to look for to find a trainer who can best support you — and offers advice on shifting your mindset so you’re ready to make real, lasting change.
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PUMPING IRONY: Losing Our Grip
Grip strength has long been a reliable marker of our susceptibility to chronic illnesses and frailty as we grow older. A new study suggests it may be governed less by the muscles than by the brain.
Unlock Your Personal and Professional Potential With a Mastermind Group
Get ready to learn, grow and reach your goals! Partner with your peers to achieve your full potential – and have some fun while you’re at it.