3 Tips to Handling Criticism
Try these tips from Kris Carr for managing criticism in a healthy way.
Search results for “happiness grow”
PUMPING IRONY: How to Grow Old
I’m not the kind of guy who regularly visits the doctor, but if I were and if I lived in Chapel Hill, N.C., I’d look up Nortin Hadler, MD. Hadler…
PUMPING IRONY: Can You Say ‘Healthy Brain’ in French?
French lessons haven’t made me fluent, but at least my brain’s getting a good workout.
6 Ways to Level Up in Your Favorite Fitness Classes
Advice from Life Time performers for improving your fitness and making progress in group fitness classes.
Sweet Potatoes: Recipes, Techniques, and More
Packed with flavor and phytonutrients, sweet potatoes are a holiday treat that deserve to be served more often.
8 Ways Exercise Makes You Gorgeous
Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
5 On-Court Drills to Improve Your Pickleball Game
Build your pickleball skillset by hitting the court with a partner and practicing these drills.
6 Ways Gardening Is the Ultimate Mind–Body Workout
The health benefits of gardening go beyond reaping a harvest of vegetables and fruits.
Expert Answers: Deep Squats, Carbs for Endurance Athletes, and More
Here we wrangle leading experts to address your most perplexing workout quandaries and conundrums — from how low to go when squatting and two moves to help alleviate low-back pain.
Follow Your Dream
What happens when you actually do the thing you always wanted to do? There’s only one way to find out.
9 Features You Won’t Find at Many Gyms
The unparalleled amenities that set Life Time athletic country clubs apart from the rest.
How One Woman Survived Breast Implant Illness
Debbie Friedlander on how she is finding relief from breast implant illness 25 years after undergoing a preventive mastectomy.
5 Common Misconceptions About Chiropractic Care
A licensed chiropractor debunks often-believed myths around chiropractic treatment.
What Are the Key Factors That Influence Your Calorie Needs?
Age, body composition, physical size, and physical activity are four things to consider as you assess your individual caloric needs.
PUMPING IRONY: The Gifts of Grandparenting
Caring for grandchildren can be challenging, but recent research suggests that time spent with them may offer surprising health benefits.
How to Be an Ally to the LGBTQIA+ Communities
Learn what you can do to support, uplift, and celebrate the LGBTQIA+ community every day — beyond Pride Month.
Eat at Your Own Risk: The Truth About Tainted Health Foods
Some 76,000 Americans get sick from contaminated food each year. Recent revelations indicate that even some trusted organic brands have been undermined. Here’s how our food supply got in trouble, and how you can protect yourself and your family.
The Kitchen Garden: 3 Recipes Using Homegrown Produce
No matter where you live, says cookbook author Jeanne Kelley, a simple garden — be it a pot of herbs or a plot of vegetables — is well worth the effort.
Artichokes: Recipes, Techniques, and More
These flowers (yes, flowers) are not only delicious, they’re rich in antioxidants, high in fiber, and good for your circulation.
Cucina Povera
In hard economic times, chef Nate Appleman lets us in on a cost-effective and delicious way of cooking – southern Italian style.
Cucumbers: Recipes, Techniques, and More
Crisp and nutrient-rich, cucumbers refresh your body inside and out.