PUMPING IRONY: Where Do I Fit In?
Our children have each moved on toward an independent life, which leaves me wondering where I fit in.
Search results for “happiness grow”
Can Pilates Help Alleviate Low Back Pain?
A Pilates expert outlines the benefits of this exercise modality for reducing low back pain.
Pause for a Moment
In stressful times, the ability to slow down, process, and be present can be transformative.
Is Decaf Coffee Good or Bad for Your Health?
Not all decaf coffee is the same. Here’s what to avoid — and how to brew the perfect cup of decaf.
How White Lies Can Add Up to a Lot of Stress
Most of us hedge the truth on occasion, but small fibs can add up to a lot of stress. Learn how — and why — to keep it real.
The Truth About Eating Insects
I’ve got nothing against eating insects. Just don’t tell me cricket-flour tortilla chips are the solution to global hunger.
How to Make a Gluten-Free Sourdough Starter
With minimal equipment, a few basic ingredients, and a little patience, you can craft tasty — and easily digestible — baked goods.
Something’s Different Here
(And it’s not only that we’re featuring a new writer this month.)
Step Inside: Life Time River North at One Chicago
Get a peek at this landmark development and Life Time’s newest athletic resort destination, now open in the heart of downtown Chicago.
How Soil Health Is Connected to Human Health — and So Much More
You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.
STRONG BODY, STRONG MIND: What Are You Training For?
Motivation exists on a spectrum. Our fitness editor explains why it’s worth embracing the fluidity.
PUMPING IRONY: You Get What You Pay For
As geezers continue flocking to providers of knee-replacement surgery, recent research suggests those covered by Medicare may be taking more risks than their privately insured peers.
The Promise of Permeability
How to soften your defenses so you can let feelings in — and out again.
The Rise of Adult ADHD
The number of adults diagnosed with attention deficit hyperactivity disorder is growing more than four times faster than diagnoses among children. What’s behind this trend — and what are the latest treatments?
How Amino Acids Can Fuel Your Athletic Performance
Learn how amino acids can support your body during a workout.
One Secret to Sustainable Fitness Success
Learn why working with a Dynamic Personal Trainer can be a difference-maker as you pursue your health and fitness goals.
Shaun White: From Snowboarding Legend to Mentor and Entrepreneur
The five-time Olympian talks about stepping back from competition and leaning into exciting new adventures.
How Do I Get the Stink Out of My Gym Clothes?
Here are four DIY tips to get odor out of your workout clothes.
Stepping Into Fear, Together
The hosts of The Art of Living Well Podcast on how leaning into fear led them to climb the height of Mount Everest.
Karen Kitchel’s Success Story
How one woman is finding purpose and fulfillment in her retirement through volunteering in her community.
Why Do I Have Dandruff?
Those pesky white flakes often signal that there is a microbial imbalance on your scalp. Learn what you can do.