3 Life Time Coaches Give Their Top Tips for Healthy Transformation
Consider these simple tips from our experts to help you make progress toward your healthy goals.
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12 Ways to Defend Yourself Against Allergies — Naturally
Here are twelve lifestyle-based strategies to reduce your allergy susceptibility.
Proactive Prevention
Fasten your seat belts — healthcare innovation is moving faster than we think.
Turning Back the Clock
In her compelling new book, Younger, functional-medicine doc Sara Gottfried, MD, outlines a seven-week program to reverse aging.
Movement Therapy
Life Time member Sherry Poss credits her health and fitness regimen as an essential tool in helping her beat cancer.
Could Insects Be the Future of Sustainable Nutrition?
Saving the world, one edible critter at a time? Our deputy editor digs into the research around eating insects and cooks with them too (think cricket flour). Bug appétit!
Revolutionary Act 33: Care Where Food Comes From
Why knowing your food’s history can motivate you to consume more selectively.
How Strength Training Balances Your Hormones
Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
More to Life Than Pumpkin Spice
Enough with the seasonal coffee-shop flavors already — fall has many other fleeting foods to enjoy.
Goal-Setting Inspiration: What’s Possible for You in 2026?
Advice for pushing your boundaries on possibilities, plus insights behind the goals that several healthy-living experts are setting for the new year.
PUMPING IRONY: The Troubling Rise of Suicidal Seniors
While public health organizations have mounted a vigorous campaign to reduce suicides among U.S. teens, a much higher-risk population waits in vain for needed help.
5 Swimming-Gear Essentials to Keep Kids Safe in the Pool
A checklist for getting your child ready to jump in the water.
Raising Awareness on World Mental Health Day
This year’s theme highlights the need for universal access to resources. Discover what you can do to support your own and others’ mental well-being.
How Flexibility Affects Fitness
Learn the common sources of stiffness as well as techniques to increase your flexibility — and the benefits you may reap from doing so.
Start Spreading the News: Life Time Pickleball Has Arrived in New York City
A tennis legend and four top-rated pickleball pros help break in the new pickleball courts at Life Time at PENN 1.
Step Inside: Life Time Highland Park
This long-established club in St. Paul, Minn., is getting a massive refresh.
A Recipe for Healing: Seamus Mullen
When award-winning chef and restaurateur Seamus Mullen changed his mindset about food, it ultimately changed his health, his career, and his life.
PUMPING IRONY: Ignoring Doctor’s Orders
A visit to a new doctor reminds me how much western medicine relies upon numbers, which makes me nervous — and not very compliant.
PUMPING IRONY: Allergic to Doctors?
The results of my recent lab tests are in, and it appears I’m much healthier when I avoid the doctor’s office.