Which Style of Martial Arts Is Right for You?
Martial arts aren’t only for action heroes and kids. The training is a great workout for the rest of us, too.
Search results for “Fitness Testing 1, 2, 3”
How to Do a HIIT Workout
Get more results in less time with high-intensity interval training.
5 Ways Speed Training Can Improve Your Health
Kids have the right idea: They love racing and chasing and seeing just how fast they can go. Here’s why adults should pick up the pace, too.
How to Build a Spring Workout Routine
Channel the energy of the season to build a dynamic and sustainable workout.
3 Unexpected Traits of a Great Personal Trainer
Look for these attributes to find a personal trainer unparalleled in the experience they provide and change they elicit.
5 Common Mistakes People New to Fitness Make
A Dynamic Personal Trainer offers advice for combating these blunders when beginning a new workout regimen.
PUMPING IRONY: Crime and Punishment
With our grandson suddenly testing boundaries — and challenging our rusty child-rearing skills — we find ourselves hearkening back to some time-tested wisdom.
What’s Behind the Rise of Celiac Disease?
Yes, there has been an increase in awareness and testing for celiac disease, but there is still a rise in its prevalence. To understand what is happening and why, read on.
Allergies, Sensitivities, Intolerances: All About Food Reactions
With Samantha McKinney, RD
Adverse reactions to many foods are on the rise, and while allergies are often more easily identifiable, sensitivities and intolerances typically are not. Regardless, they can all cause troubling effects in the body. Samantha McKinney, RD, explains the differences between food allergies, sensitivities, and intolerances, what the common food offenders are, how to spot signs of a reaction, and — in the case of the latter two — why those signs are often symptoms but not the root cause.
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Why It’s Worth it to Test for At-Home Food Reactions
With Katie Knafla, RD
A registered dietitian explains what food sensitivities are, what the symptoms and causes are, and what’s involved in testing for them — and the advantages of doing so.
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PUMPING IRONY: How’s My Driving?
A new approach to cognitive testing tracks driving patterns to identify signs of neurological impairment. It may also persuade seniors to begin planning for the day when they’ll need to give up their car keys.
Men Suffer from Osteoporosis Too
Many older women routinely get bone-density testing, but most men are tested only after an osteoporotic fracture occurs.
Why Using a Personal Trainer Can Help You Reach Your Fitness Goals
Working with a personal trainer can transform your health-and-fitness efforts. Find the right one to work with — and make some fitness progress as a team.
The Rise of Hybrid Fitness Training and Competitions
With Wes Robertson and Juan Hererra-Perla
Learn why some athletes are choosing hybrid training as an effective and efficient approach to exercise, as well how, for some, participating in hybrid fitness competitions has enhanced their health and fitness.
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Ask the Trainers: Your Fitness Questions, Answered
With Makoto Matsuo, CPT & Sarah Pope, CPT
What’s the right exercise routine for me? How often should I be working out? How can I make progress when I’m starved for time? Life Time trainers Makoto Matsuo, CPT, and Sarah Pope, CPT, join us to answer a few of the most common fitness questions they hear from members.
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Overcome Unidentified Fitness Obstacles (UFOs) for Lasting Health and Happiness
Are Unidentified Fitness Obstacles sabotaging your fitness goals?
6 Ways to Take Your Fitness Outdoors
Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
Expert Tips and Strategies to Stay Focused During Workouts
Zoning out on the treadmill? Daydreaming while you lift? That lack of focus could be undermining your workouts. Take some advice from the pros on how to tame your wandering mind.
How to Stay Healthy While Traveling
Don’t leave your healthy habits behind when you travel. Here are some strategies for keeping your fitness moving while you are on the move.
Fit Fathers, Strong Families: Why Men’s Health Matters
Somewhere between being breadwinners, role models, and lovers, many married men lose track of their commitment to fitness. Here’s what men can do to reclaim their health and vitality, and why it matters to those who depend on them.
Strong, Fast & Fit: Learning the Ropes (Part II, Month 1)
Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.