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Expert Answers: Is there a right way to “train to failure”?
Fitness expert Meredith Butulis, DPT, MSPT, Life Time Academy instructor and fitness competitor, answers your question.
Expert Answers: How do I find my resting heart rate and what does it tell me?
Expert, Roy Benson, MPE, answers your question.
Expert Answers: Is it OK to Chew Gum While Working Out?
Discover why you’ll want to ditch the gum chewing habit while working out.
Expert Answers: Do I Always Have to Wipe Off the Workout Equipment?
In short, yes – but here’s why.
Expert Answers: What’s the Best Way to Build Biceps Strength?
Instead of biceps curls, rows or pull-ups might be the way to go.
Expert Answers: Is it Safe to Wear My Fitness Tracker All the Time?
Yours Qs answered about fitness tracker usage.
Expert Answers: Does Compression Gear Work?
And, if so, when should I use it?
Expert Answer: The Fitness Value of Walking
I enjoy walking and hiking for fitness. But am I getting a decent workout? Do I need to be doing something more?
Expert Answer: Why Do My Feet Go Numb While Working Out?
Our fitness experts tackle your questions on why hands and feet go numb during certain movements.
Expert Answers: How Men Can Overcome Yoga Jitters
Our fitness experts give you suggestions for taking your first yoga class — and keeping the nerves at bay.
Expert Answers: Spine Rotation During Strength Training
Our fitness experts tackle your question on why it matters how you twist your spine during strength training.
Can Yoga Make Me Too Flexible?
Expert answers on why yoga may cause hypermobility and loose joints.
What Is Rhabdomyolysis?
Also known as “rhabdo,” this life-threatening condition can result from extreme overexercising.
Expert Answers: Minimalist Running Shoes, Intermittent Fasting, and Yoga
Our fitness experts tackle your questions on replacing minimalist running shoes, intermittent fasting for fat loss, and yoga and hypermobility.
How to Improve Your Wheel Pose
Expert answers on how to build up to this advanced yoga pose.
Expert Answers: On Caffeine and Exercise and Overexercising
Our fitness experts tackle your questions on caffeine and athletic performance, and rhabdomyolysis.
Expert Answers: What Are the Best Ingredients for Homemade Protein Bars?
We ask Melissa Joulwan, author of Well Fed: Paleo Recipes for People Who Love to Eat, about what makes a great DIY protein bar.
Does Physio Tape Really Work?
Expert answers on physio, or kinesiology, tape and if it’s right for you.
What is an As Many ROUNDS As Possible (AMRAP) Workout?
Learn about the distinction between “as many ROUNDS as possible” and “as many REPS as possible” workouts.