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Will Giving Blood Affect My Athletic Performance?
Expert answers on how much time is needed to fully recover from donating blood.
Expert Answers: Healthy Weight Gain, Avoiding Knee Pain During Exercise, and More
We get the pros to answer your questions on gaining weight the healthy way and avoiding knee pain during workout. Plus, two movements to help with shoulder pain.
Expert Answers: Picking a Personal Trainer, Resting Between Sets and More
We get the pros to answer your questions on picking a good personal trainer, optimal activity during rest periods, cortisol and exercise, and warming up your hips.
Can Exercise Affect Cortisol Levels?
Expert answers on how to exercise while keeping your cortisol in check.
Expert Answers: HIIT for Weight Loss, Joint Pain, and More
We get the pros to answer your questions on high-intensity interval training for weight loss, easing joint pain, going deep on squats, and more.
How to Ease Joint Pain
Expert answers on easing joint pain, naturally.
Expert Answers: Increasing Running Speed, Progressing Pushups, and More
We get the pros to answer your questions on upping your running pace, pushups, hotel workouts and more.
Expert Answers: Digesting Protein, Exercising During a Detox, and More
We ask the experts how much protein you can digest, if you should exercise during a detox, and if certain yoga poses detox the body.
Should I Work Out With Adrenal Fatigue?
Expert answers on how to be strategic when working out with adrenal fatigue.
Will Drinking Even a Little Alcohol Derail My Efforts in the Gym?
Expert answers on alcohol and its impact on your fitness and strength regime.
Expert Answers: Resistance Training and Flexibility, Chiropractic Care, and More
We ask the experts if resistance training causes inflexibility, if drinking will derail workout efforts, and if chiropractic care can improve fitness.
Can I Avoid Building Thick “Traps”?
Expert answers on how to build your shoulders and arms while avoiding bulky traps.
How to Lose Injury-Related Weight
Expert answers on why focusing on healing is important to lose the injury-related weight.
Expert Answers: Thick Trapezius Muscles, Injury-Related Pounds and More
We ask the experts how to avoid building thick “traps,” naturally minimizing joint pain, and sprinting for non-runners.
Does Housework Count as Exercise?
Expert answers on how to use daily housework and chores as part of your workout.
Expert Answers: Refined Carbs, Breaking Your Slump, and More
Fitness editor Jen Sinkler asks the experts what counts as a refined carb, if housework qualifies as exercise, how to break a fitness slump, and how to heal abdominal separation.
Expert Answers: Saunas for Weight Loss, Sore Achilles’ Tendons, and More
We the experts if saunas can help lose weight, why Achille’s tendons get sore, how many exercise sets and reps to do, and how to deal with lopsided injuries.
Expert Answers: Eating After Exercise, How Often to Change Up a Routine, and More
Fitness editor Jen Sinkler asks the experts when to eat after exercising, how often to change up a workout routine, how to look fresh after a workout and how to cure “computer neck.”
Expert Answers: Multivitamin Boosts, Agility Ladders, and Sleep and Weight Training
We ask the experts about multivitamins boosting workout results, if agility ladders live up to their name, and if lifting heavy weights can make you sleepy.
How Many Sets and Rep Should I Be Doing in My Lifting Routine?
Expert answers on creating a weight lifting routine.
Expert Answers: Working Out Tired, Speed Building Running Drills, and More
Fitness editor Jen Sinkler asks the experts about working out tired, getting faster, belly-button pop-outs, and working out with multiple sclerosis.