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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Expert Answers

barefoot-at-gym

Expert Answers: Is it Safe to Exercise Barefoot at the Gym?

Sure — if it's done correctly. Here are some tips.
By Lauren Bedosky
Fitness Tips
Man drinking a glass of beer outside

Expert Answers: How Does Alcohol Affect My Workout?

Wondering if you should hit the gym after a drink or two? Here's what the research says.
By Lauren Bedosky
AddictionFitness Tips
wrist-stretch

Expert Answers: Exercises for Sore, Tight Hands

Try these quick 30-second stretches to relieve achy hands and forearms.
By Lauren Bedosky
Fitness TipsRecovery
flexed-arm-hang

Expert Answers: 4 Steps to Your First Pull-Up

Struggling to master the unassisted pull-up? Here are four steps to get you there.
By Lauren Bedosky
Fitness TipsStrength Training
wrist-and-shoulder-pain

Expert Answers: 4 Exercises for Pain-Free Pushups

Learn how to fix wrist and shoulder pain when performing a pushup.
By Lauren Bedosky
Fitness TipsRecovery
Baseline Fitness

Expert Answers: How to Assess Baseline Fitness

New to exercising? Before you begin, our expert recommends these tests to assess where you are now.
By Lauren Bedosky
Fitness Tips
bcaas

Expert Answers: How BCAAs Boost Health

Curious about BCAAs? Our expert explains what they're good for — and how to right-size your intake.
By Lauren Bedosky
Fitness TipsNutrition Tips
Cold Treatment

Expert Answers: Cold Conditioning for Athletes

Can ice baths help you recover from a tough workout? Our expert weighs in.
By Heidi Wachter
Fitness TipsRecovery
Eccentric Weightlifting Benefits

Expert Answers: Benefits of Eccentric Weightlifting

Our expert explains the benefits of isolating the negative while strength-training.
By Maggie Fazeli Fard
Fitness TipsStrength Training
man benchpressing

Expert Answers: Arched Backs and Bench Pressing

Though it may look odd, an arched back can actually enhance your bench pressing performance. Consider these ideas if you want to change up your form.
By Lauren Bedosky
Fitness TipsStrength Training
Cardio or Strength Training

Expert Answers: What’s Better — Cardio or Strength First?

Do you know how to time your cardio versus strength workouts? Here’s what our expert recommends.
By Lauren Bedosky
CardioFitness Tips
Postexercise Meal

Expert Answers: What Should I Eat Before and After Exercising?

Our expert offers options for better pre- and postworkout meals for your running, biking, HIIT, and strength training workouts.
By Lauren Bedosky
Fitness TipsMeal Planning & Prep
strain or sprain

Expert Answers: Strains Vs. Sprains

Our expert clarifies the different medical conditions and shares advice for treatment.
By Nicole Radziszewski
Pain ReliefRecovery
lifting-weights

Expert Answers: Understanding Weightlifting Terms

Our expert answers your fitness question on parlance used in the weight room.
By Nicole Radziszewski
Fitness TipsStrength Training
Winded-Climbing-Stairs

Expert Answers: Why You Get Winded Climbing Stairs

There's a reason walking up a flight of stairs is challenging — even for fit individuals. Here's what the research tells us.
By Heidi Wachter
Fitness Tips
Natural-Supplements-For-Pain

Expert Answers: Natural Muscle Pain Relief

Consider these natural remedies for post-workout pain.
By Yael Grauer
Functional/Integrative MedicinePain Relief
Training-Log

Expert Answers: Training Logs to Try

Keeping a training log can help you see the results of your efforts. Here are a few tips to consider, and some favorite trackers to check out.
By Heidi Wachter
Fitness Tips
Early Morning Workouts

Expert Answers: Eating Before Early-Morning Workouts

How should you fuel before your a.m. fitness session? Our expert has some tips.
By Nicole Radziszewski
Fitness TipsNutrition Tips
Runner Tips for Speed

Expert Answers: Non-Running Exercises to Increase Your Speed

Our expert has tips to get you moving faster and more efficiently.
By Lauren Bedosky
Fitness TipsRunning
Illustration of rotational exercises

How Do I Do Rotational Exercises Without Getting Hurt?

Rotational exercises can be a valuable addition to your fitness routine. Our experts offer tips for keeping your movements safe and stable.
By Yael Grauer
Body-Weight WorkoutsFitness Tips
Working-Out-In-Hot-Temps

Expert Answers: Can Training in Hot Weather Improve Fitness?

Training in high temps has its benefits, but it comes with risks, too. Our experts have advice for determining if you can handle the heat.
By Yael Grauer
Fitness Tips
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