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Expert Answers: Should I Be Working Out Twice a Day?
Our expert, veteran trainer Nick Tumminello, answers your fitness question.
Expert Answers: How to Start Exercising in the Morning
Our expert, Erika Elko, answers your fitness question.
Expert Answers: What Should I Do on My Recovery Days?
Our expert, David Pascoe, PhD, professor of exercise science at Auburn University, answers your fitness question.
Expert Answers: Winter Workout Clothes
Practical advice on how to dress for your next chilly-weather workout.
What Can I Do to Get in Shape for Basketball?
Expert answers on how to prepare your body for your next pick-up basketball game.
Expert Answers: Figuring Out How Much Weight to Lift
Helpful guidelines for matching weight poundage with your goals.
How to Exercise After a Heart Attack
A few tips to help you safely get your blood pumping again after a cardiac event.
Expert Answers: Preprogrammed Workouts on Exercise Machines
Your question, answered.
Expert Answers: The Best Exercises for Muscles
Are small, pulsing exercises or large, deep movements better for my muscles?
Expert Answers: Is Warming Up or Cooling Down Better?
Warm-up or cool-down: Which is more important?
Expert Answers: Back Hurting After Yoga Class
Why does my back hurt after yoga class?
Expert Answers on Why Your Face Turns Red When You Exercise
Why does my face get so red when I exercise?
Expert Answers: Exercising With Your Dog
What are some good ways to include my dog in my workouts?
Expert Answers: Safe Strength Training for Children
Is there a safe way for my kid to strength train?
How to Use Battle Ropes
Master 3 easy skills with battle ropes and combine them in this challenging upper-body workout.
Expert Answers: Do I Need a Sports Drink?
Can I make my own sports drink? Yes, you can, with this DIY sports drink recipe.
Expert Answers: Why Should I Do Sprints?
Are including sprints in workouts worth it?
Expert Answers: Healthy Alternatives to Commercial Gels and Chews
Are there healthy alternatives to commercial gels and chews?
Expert Answers: Working Out While Pregnant
Should I temper my workouts now that I’m pregnant?