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Expert Answers: Is It Possible to Get Leaner and Stronger at the Same Time?
It’s possible — but the fitter you are, the harder it might be.
How Can Strength Training Make Me a Better Cyclist?
The benefits of strength training for cycling — plus some beginner moves.
7 Etiquette Tips for Joining Running and Cycling Clubs
Thinking of joining a cycling or running club? Here are seven rules of the road to know.
Expert Answers: Breathing Tips for Swimming
The first step to breathing better in the water? Breathing better out of the water.
Expert Answers: What’s an Easier Way to Track My HRV?
Measuring heart rate variability (HRV) used to involve a doctor’s visit. Now you can use smartphone applications to measure, track, and evaluate HRV on your own.
Expert Answers: What’s the Deal With Cupping?
Despite its new fitness-fad status, cupping has been used for therapeutic purposes for centuries.
Expert Answers: How Low Do I Need to Squat to Get the Full Benefits?
Every body is different, so ideal squatting depth may be affected by factors such as your range of motion, strength, and current or past injuries.
Expert Answers: What Are the Benefits of Collagen
Collagen — and its gelative derivatives — is used to support hair, skin, muscle, and blood-cell regeneration.
How Do I Choose the Right Style of Yoga for Me?
Seeking a vigorous workout, total relaxation, or increased flexibility? Finding your yoga type depends on your end goal.
Expert Answers: Is it Safe to Exercise Barefoot at the Gym?
Sure — if it’s done correctly. Here are some tips.
Expert Answers: How Does Alcohol Affect My Workout?
Wondering if you should hit the gym after a drink or two? Here’s what the research says.
Expert Answers: Exercises for Sore, Tight Hands
Try these quick 30-second stretches to relieve achy hands and forearms.
Expert Answers: 4 Steps to Your First Pull-Up
Struggling to master the unassisted pull-up? Here are four steps to get you there.
Expert Answers: 4 Exercises for Pain-Free Pushups
Learn how to fix wrist and shoulder pain when performing a pushup.
Expert Answers: How to Assess Baseline Fitness
New to exercising? Before you begin, our expert recommends these tests to assess where you are now.
Expert Answers: How BCAAs Boost Health
Curious about BCAAs? Our expert explains what they’re good for — and how to right-size your intake.
Expert Answers: Cold Conditioning for Athletes
Can cold conditioning help you recover from a tough workout? Our expert weighs in.
Expert Answers: Benefits of Eccentric Weightlifting
Our expert explains the benefits of isolating the negative while strength-training.
Expert Answers: Arched Backs and Bench Pressing
Though it may look odd, an arched back can actually enhance your bench pressing performance. Consider these ideas if you want to change up your form.
Expert Answers: What’s Better — Cardio or Strength First?
Do you know how to time your cardio versus strength workouts? Here’s what our expert recommends.
Expert Answers: What Should I Eat Before and After Exercising?
Our expert offers options for better pre- and postworkout meals for your running, biking, HIIT, and strength training workouts.