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Will Drinking Even a Little Alcohol Derail My Efforts in the Gym?
Expert answers on alcohol and its impact on your fitness and strength regime.
Expert Answers: Resistance Training and Flexibility, Chiropractic Care, and More
We ask the experts if resistance training causes inflexibility, if drinking will derail workout efforts, and if chiropractic care can improve fitness.
Can I Avoid Building Thick “Traps”?
Expert answers on how to build your shoulders and arms while avoiding bulky traps.
How to Lose Injury-Related Weight
Expert answers on why focusing on healing is important to lose the injury-related weight.
Expert Answers: Thick Trapezius Muscles, Injury-Related Pounds and More
We ask the experts how to avoid building thick “traps,” naturally minimizing joint pain, and sprinting for non-runners.
Does Housework Count as Exercise?
Expert answers on how to use daily housework and chores as part of your workout.
Expert Answers: Refined Carbs, Healing Abdominal Separation, and More
Fitness editor Jen Sinkler asks the experts if housework qualifies as exercise, what counts as a refined carb, how to break a fitness slump, and how to heal diastasis recti.
Expert Answers: Saunas for Weight Loss, Sore Achilles’ Tendons, and More
We ask the experts if saunas can help lose weight, why Achille’s tendons get sore, how many exercise sets and reps to do, and how to deal with lopsided injuries.
Expert Answers: Eating After Exercise, How Often to Change Up a Routine, and More
Fitness editor Jen Sinkler asks the experts when to eat after exercising, how often to change up a workout routine, how to look fresh after a workout and how to cure “computer neck.”
Expert Answers: Multivitamin Boosts, Agility Ladders, and Sleep and Weight Training
We ask the experts about multivitamins boosting workout results, if agility ladders live up to their name, and if lifting heavy weights can make you sleepy.
How Many Sets and Rep Should I Be Doing in My Lifting Routine?
Expert answers on creating a weight lifting routine.
Expert Answers: Working Out Tired, Speed Building Running Drills, and More
Fitness editor Jen Sinkler asks the experts about working out tired, getting faster, belly-button pop-outs, and working out with multiple sclerosis.
After Lifting Weights My Belly Button has Gone From an Innie to an Outie. Why?
Expert answers on belly button pop-out.
Expert Answers: Performance Mouthguards, Post-Pregnancy Belly Bulge, a Homemade Protein Bar Recipe
Here we wrangle leading experts to address your workout quandaries and conundrums.
Expert Answers: Increase Your Bench Press, Working Out Sore, and Are Dietary “Cheat Days” OK?
We wrangle leading experts to address your most perplexing workout questions and conundrums — from increasing the weight of your bench press to improving your lymph’s detox system (and how it impacts your fitness recovery).
Should You Work Out When Your Muscles Are Still Sore?
Expert answers on sore muscles and working out.
Expert Answers: Krill Oil, Swayback, and Compression Garments
We wrangle leading experts to address your questions on swayback, compression socks, and more.
What Is a Better Spine Stabilizer for Weightlifting?
Expert answers on whether or not you should pull in your belly button or brace your abs when lifting weights.
Expert Answers: Fixing Uneven Abs, Recovery Drinks, and Testosterone
Jen Sinkler, our fitness editor, wrangles leading experts to also address natural ways to increase testosterone and HGH, uneven abs, and recovery drinks.
Expert Answers: The Best Time to Work Out, Increasing VO2 Max, and More
Jen Sinkler, PCC, RKC-II, wrangles leading experts to also address how to improve your VO2Max and tracking your fitness progress.
Fitness Fix: Improving Wrist Mobility
Poor wrist flexibility can dramatically limit what exercises you’re able to do. Here’s how to bend them better.