Family/Parenting/Kids
LATEST STORIES
Healthy Fun for Younger Ones: All About Kids Classes at Life Time
Curious if any of the options at Life Time might be right for your kiddos? This expert Q&A explains everything that’s available as part of your Junior Membership.
PUMPING IRONY: Growing Pains
A fraught battle with our 4-year-old grandson over screen time has forced Grandma and Grandpa to admit that his customary weekly visits may now hold less allure for him — and us — than they once did.
A Medal-Worthy Swimming Workout
Have a kiddo who gets inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.
Drills to Improve Your Kids’ Basketball Game
This 30-minute workout is designed for kids of all ages to sharpen their dribbling, shooting, and ball-handling skills.
Kids Studio SHRED
Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.
How Can I Encourage My Child to Try a New Activity?
Get inspired to add new kids’ activities to your family’s routine with these tips and best practices.
17 Ways Kids Can Enjoy Life Time Year-Round
Fall, winter, spring, summer — there are always fun activities and healthy play options for your kids to take part in at our athletic country clubs.
The 5-Sequence Family Yoga Workout
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
5 Ways to Celebrate Juneteenth
Whether you are taking a day off to be with community or to learn more as an ally, these ideas can help you better connect to Freedom Day.
Awakening to Your Authentic Self
Do you do things for the image of it or because it feels right to you? Psychologist and best-selling author Dr. Shefali Tsabary explains that people — especially women — are often conditioned to sacrifice authenticity for goodness, putting others before themselves. She breaks down why and how this happens, as well as ways we can pursue a more free and true version of ourselves.
10 Healthy-Living Gifts and Ideas for Dad
Celebrate the fathers in your life with the perfect gift or experience for a healthy lifestyle.
Understanding ADHD
Treating ADHD starts by understanding what it is — and what it isn’t.
Fun at the Life Time Kids Academy: A Sneak Peek
These new weekly themes and activities are designed to keep your kids engaged and active all year long.
The 8-Station Family Fitness Circuit
Take a break and have some active time together with these challenging — but fun — exercises.
How 3 Moms Use Life Time
Meet three women who use their memberships for both family-fun and much-deserved me-time.
Celebrate Mom With These 14 Healthy-Living Ideas
Show the moms in your life — or any woman you admire — some love with these gifts and experiences.
Mother’s Day Breakfast in Bed
Make this healthy, homemade breakfast spread as a Mother’s Day surprise — or anytime you want to treat someone you love.
PUMPING IRONY: Reunion
Like many empty nesters, I often wonder what role I should be playing in my adult children’s lives. An unexpected visit from our daughter after months of silence provided some clarity.
Our Favorite At-Home Basketball Games
Basketball doesn’t always have to be a game of five-on-five. Try these alternative ideas for fun and some friendly competition.
Angela Windberg’s Success Story
How one woman found purpose in the fitness industry — and found acceptance — after coming out as bisexual in her Puerto Rican-Mexican-American Catholic family.
14 Summer-Fun Activities For Kids at Life Time
Your family’s summer entertainment is covered with these ideas for healthy play that can all be done at your athletic country club.