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July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SUBSCRIBE (↗)
Family/Parenting/Kids
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Aging Parents
Community
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Subscription Gift Ideas
Looking for clutter-free gifts? Try giving these subscriptions this holiday season.
By
Jessie Sholl
Family/Parenting/Kids
The Gift of Service
Looking for waste-free gifts this holiday season? Try these gifts of service.
By
Jessie Sholl
Family/Parenting/Kids
The Gift of Experiences
Looking for a holiday gift? Instead of things, give these experiences to those you love.
By
Jessie Sholl
Family/Parenting/Kids
A New Leash on Life: Rob Kugler
Marine Corps veteran Rob Kugler found his way home after taking a transformative road trip with his beloved, terminally ill dog.
By
Heidi Wachter
Family/Parenting/Kids
How to Create New Family and Holiday Traditions
New realities sometimes require new holiday rituals. Here’s how to embrace change without losing the spirit of your traditions.
By
Jon Spayde
Attitude/Mindset
Family/Parenting/Kids
Coping With Grief During the Holidays
For people dealing with loss or sorrow, the holiday season can be a painful time. Here are strategies to help you cope.
By
Katherine Reynolds Lewis
Emotional Intelligence
Family/Parenting/Kids
What’s the Best Way to Handle Unsolicited Advice From Family Members?
Holiday gatherings can be an especially fraught time for unwelcome advice. Our expert says to try to remain curious, open, and polite. Here's how.
By
Jon Spayde
Family/Parenting/Kids
Relationships
Holiday Food Frustration
With all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.
By
Jon Spayde
Family/Parenting/Kids
Food Culture
4 Road-Trip Routes
These classic road trips are packed with history and adventure. You might just be inspired to spend more time out of your car than in it.
By
Karen Olson
Family/Parenting/Kids
Travel
Wendy Welz’s Success Story
After her husband’s diagnosis, one woman’s life changed overnight. Picking up a paintbrush helped her find strength.
By
Wendy Welz
Family/Parenting/Kids
Personal Development
Junior Membership 101
Curious about what’s included in a Life Time Junior Membership? This expert Q&A explains all that Life Time has to offer for kids 13 and under.
By
Lindsey Frey Palmquist
Family/Parenting/Kids
Membership
How a Man’s Relationship with His Father Shapes His Life
The connection a man has with his father shapes his life. Which is why every adult son must choose how that relationship will – or won't – define him.
By
Joseph Hart
Family/Parenting/Kids
Men's Health
A Fresh Take on Kids’ Meals
With a refresh of its kids’ menu, the LifeCafe introduces three colorful, nutrient-rich meals the whole family will love.
By
Emily Ewen
Family/Parenting/Kids
Game Changer: Tony Gonzalez
NFL Hall of Famer Tony Gonzalez’s life took off once he overcame his fears. Now he helps others learn to overcome adversity.
By
Heidi Wachter
Family/Parenting/Kids
Inclusive Wellness
4 Easy Ways To Encourage Healthy Eating in Kids
Make good-for-you food fun with these ideas from the Life Time Foundation.
By
Megan Sheley
Family/Parenting/Kids
Nutrition Tips
Greener Childhood, Happier Adulthood
Access to green space during childhood may lower the incidence of mental-health issues later on, according to a recent study.
By
Heidi Wachter
Family/Parenting/Kids
Mental Health
How Can I Adapt to Using Nonbinary Pronouns?
The three keys are listening, asking, and apologizing if you make a mistake, says our expert.
By
Jon Spayde
Family/Parenting/Kids
Inclusive Wellness
Awake in the Wild: Reclaiming Nature and Family in the Digital Age
Can outdoor cooking reinvigorate our screen-numbed senses?
By
Dara Moskowitz Grumdahl
Family/Parenting/Kids
Food Culture
Pool Safety Essentials
Seven expert tips for keeping kids safe in and near water.
By
Jill Patton, NBC-HWC
Aqua Fitness
Family/Parenting/Kids
16 Ways to Make the Most of Your Pool Day
Head to Life Time to enjoy the Beach Club experience and pool time summer fun.
By
Jill Patton, NBC-HWC
Aqua Fitness
Family/Parenting/Kids
5 Ways to Find More Time for Family Meals
Psychologist and family therapist Anne Fishel, PhD, offers several strategies for finding more time to dine together.
By
Michael Dregni
Family/Parenting/Kids
Meal Planning & Prep
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