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Style on the Move: 4 Go-To Athleisure Sets for Women

By Callie Fredrickson

Whether you’re exercising or running errands, these outfits let you do it in fashionable comfort.

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5 Tips for Healthy Hair in the Winter

By Jolene Turner

Hairstylists share their advice for combatting dry, brittle hair during the colder months.

woman putting lotion on her face

Why Hydration Is Essential for Healthy Skin

By Jolene Turner

Estheticians explain the importance of hydration and offer five tips for keeping skin hydrated year-round.

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4 Skincare Ingredients, Explained

By Stephanie Astor, RN, BSN

Considering the use of retinoids, peptides, AHAs, or BHAs? An aesthetic nurse outlines the benefits of these often-recommended ingredients.

Back of a person's head while they are combing their hair

3 Common Reasons for a Flaky Scalp

By Jolene Turner

Plus, four tips for maintaining a healthier scalp — and in turn, achieving healthier, stronger hair.

Woman putting castor oil on eyebrows

What Are the Health Benefits of Castor Oil?

By Courtney Helgoe

This one-ingredient wonder can help soften skin, reduce joint pain, relieve constipation, and more.

krysta rzeszutek at her Life Time club

Krysta Rzeszutek’s Healthy Revolution

By Krysta Rzeszutek

After experiencing a series of health issues, a woman finds peace by adjusting her mindset about the purpose of exercise. 

A close-up of a woman with bright, glowing skin.

Vitamin C: The Skincare Secret for Summer Sun Damage

By Jolene Turner

An expert esthetician on the brightening benefits of vitamin C for your skin.

man in red light therapy and Danny headshot

Why Red-Light Therapy?

With Danny King, Master Trainer
Season 8, Episode 10

Red-light therapy uses different wavelengths of light to create some sort of impact — and when it comes to health, those benefits can include faster healing, reduced inflammation, muscle recovery, and more.

Listen >
A woman outside flipping her long hair in the wind.

4 Ingredients for Healthier Hair

By Jolene Turner

LifeSpa hairstylists share their favorite haircare ingredients to nourish your locks and combat common woes.

a person organizes their medicine cabinet

How to Declutter Your Medicine Cabinet

By Jill Patton, FMCHC

Feng Shui experts offer strategies to organize your medicine cabinet.

Close-up of a person's face with damp hair falling in front of it

3 Adaptogens That Can Improve Your Skin Health

By Jolene Turner

Licensed estheticians share a few of the natural, adaptogenic ingredients they look for in skincare products.

a person wearing slippers

6 of Our Favorite Slippers

By Experience Life Staff

High-quality slippers for keeping your feet comfy and warm.

Person washing their face

Expert Answers: How Do I Wash My Face Properly?

By Jolene Turner

An esthetician outlines the recommended steps for your morning and evening cleansing routines.

Close up of a person's eye and eyebrow

15 Health and Wellness Trends to Watch in 2024

By Emily Ewen

Life Time experts share their predictions for what’s up-and-coming in the next year.

artichokes

How Fiber Supports Healthy Skin

By Catherine Guthrie

Here’s why fiber is a powerful ally for your skin’s health.

a person scoops collagen into a beverage

How Collagen Supports Healthy Skin

By Catherine Guthrie

From dietary sources to supplements, discover how collagen supports skin health.

foods containing fatty acids

How Fatty Acids Support Healthy Skin

By Catherine Guthrie

Essential fatty acids can help prevent “leaky skin,” which can lead to dry skin, acne, and eczema.

woman wearing red life time clothing

7 Athleisure Essentials for Your Holiday Wish List

By Callie Fredrickson

Bring more joy and comfort to your movement efforts with these items from our latest apparel collection — available just in time for this season of giving and receiving.

orange slices and a tincture jar of vitamin c

How Vitamin C Supports Healthy Skin

By Catherine Guthrie

Learn how this powerful antioxidant can protect and maintain your skin’s health

Two faces next to each other

What Is Dermaplaning?

By Jolene Turner

Learn how this skin-resurfacing technique works — and how it can reveal a smoother, more radiant complexion.

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