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NATURAL MENTAL HEALTH: Can Aromatherapy Help With Anxiety?

By Henry Emmons, MD
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
A person looks at a tag on a white t-shirt that reads '100 percent organic cotton'

8 Tips for Toxin-Free Clothing

By Experience Life Staff
Here are eight ways to avoid toxic dyes, pesticides, and even formaldehyde in your clothing.
illustration of a mouth and all the symptoms that stem from it

What Your Mouth Is Trying to Tell You

By Mo Perry
Oral health is intricately connected to the rest of the body. Here's why it matters — and how to read those niggling mouth symptoms.
two heart shaped stones sit in a wooden bowl

How to Gua Sha

By Laura Fogelberg
This ancient massage practice can support your body’s circulation and natural ability to heal.
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