Personal Care/Beauty
LATEST STORIES
Returning to Your Roots: Hair Care Tips from a Natural Hair Enthusiast
LifeSpa stylist Kyra Scheeringa shares her personal hair journey and tips for making the switch to embrace and properly care for your natural hair texture.
Why Black Women Need Self-Care
Radical self-care practices are critical for healing ourselves and our communities, especially when it comes to Black women. Psychotherapist and social worker Oludara Adeeyo, the author of the new book Self-Care for Black Women, explains why — and offers a grounding exercise you can try today.
Health and Wellness Trends to Watch in 2022
Life Time experts share their predictions for what will be top of mind in the coming year.
How Do Phthalates in Personal-Care Products Affect My Health?
Phthalates are endocrine-disrupters, and Black women might be more vulnerable to phthalate exposure. Here’s why.
How Do Parabens in Personal-Care Products Affect My Health?
Learn what parabens are and how to avoid them.
How the Ingredients in Personal-Care Products Can Affect Your Health
Many of the most popular personal-care items contain toxins that can mess with your health. Here are ingredients to avoid — and tips for finding worthy alternatives.
One-Stop Face Wash
Try this DIY one-stop face wash. Your face will thank you.
Can Massage Soothe Pain?
Massage can lower cortisol levels and enhance dopamine, serotonin, and oxytocin, all of which helps with pain relief.
Can Massage Help Ease Anxiety and Depression?
Stimulating the peripheral nerves with massage can switch the nervous system into rest-and-relaxation mode.
11 Massage Modalities
From acupressure to myofascial release to trigger-point therapy, here are various forms of massage — and what they are good for.
Can Massage Help Relieve Headaches?
Shiatsu-style massage and craniosacral therapy can help with chronic headaches.
How Massage and Healing Touch Benefit Overall Health
Massage can help with pain relief, digestion, and even immunity.
What’s In Your Makeup?
It’s hard to know. Why? Federal rules regulating the cosmetic industry have not been updated for more than 80 years.
Tools to Ease Cold and Allergy Season
Breathe a little easier with these natural supports for colds and allergies.
A Calling From Cancer
When two sisters received back-to-back breast-cancer diagnoses, they developed a virtual system to support each other — and became inspired to do the same for others.
NATURAL MENTAL HEALTH: Is Depression Overdiagnosed?
Labeling all mood dysregulation as “depression” may interfere with effective treatment. Consider this a more nuanced approach.
Megan Larsen’s Success Story
When Megan Larsen traded her sedentary suburban life for a rural hobby farm, she lost 170 pounds and was able to climb back in the saddle.
Soothe Your Skin
Looking to pamper your skin? Here are some of our favorite tools, including a dry brush.
Does Face Yoga Actually Help Tone Your Facial Muscles?
Experts weigh in on this anti-aging trend — and offer a few exercises you can try at home.
How to Use Tapping
This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.
Protect and Style: Your Summer Haircare Routine
Simple tips for keeping your hair and scalp healthy and protected when you’re spending more time outside in warm, sunny weather. Plus, ideas for trendy, heat-free styles to try.