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illustration of woman using tapping technique

How to Use Tapping

By Courtney Lewis Opdahl

This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.

A woman smiling with voluminous, curly hair.

Protect and Style: Your Summer Haircare Routine

By Emily Ewen

Simple tips for keeping your hair and scalp healthy and protected when you’re spending more time outside in warm, sunny weather. Plus, ideas for trendy, heat-free styles to try.

An illustration of numerous sunscreen and bug spray bottles.

A Go-To Guide for Safer Summer Skincare

By Hayley Arnet

Simple tips, swaps, and DIY recipes for cleaner sun-care products.

silhouette of woman holding yoga pose with butterflies

The Body Is Not an Apology

By Sonya Renee Taylor

We can all do better than self-acceptance. Here are 10 tools that can move us toward radical self-love.

illustration of woman wearing a tank top and graphical representations of how to de-stink athletic apparel

How to De-Stink Your Sweats

By Courtney Lewis Opdahl

Funky odors in your fitness gear can be tricky to remove. Give these ideas a try.

a glass jar filled with white pomade

How to Make Your Own Hair Pomade

By Lindsey Frey Palmquist

Whip up a batch of DIY pomade using beeswax pastilles, coconut oil, arrowroot powder, and essentials oils of your choice.

hands reach into a bowl filled with sea salt

How to Make Your Own Sea-Salt Spray for Hair

By Lindsey Frey Palmquist

To texturize your hair, make this DIY sea-salt spray with sea salt, avocado oil, warm water, and essential oils of your choice.

cups and bowls filled with cocoa and baby powder and essential oil bottles

How to Use Dry Shampoo

By Lindsey Frey Palmquist

Try these tips from LifeSpa’s Ali Yanez on how to apply dry shampoo.

essential oil bottle and various dried herbs and flower

NATURAL MENTAL HEALTH: Can Aromatherapy Help With Anxiety?

By Henry Emmons, MD

Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.

A person looks at a tag on a white t-shirt that reads '100 percent organic cotton'

8 Tips for Toxin-Free Clothing

By Experience Life Staff

Here are eight ways to avoid toxic dyes, pesticides, and even formaldehyde in your clothing.

illustration of a mouth and all the symptoms that stem from it

What Your Mouth Is Trying to Tell You

By Mo Perry

Oral health is intricately connected to the rest of the body. Here’s why it matters — and how to read those niggling mouth symptoms.

two heart shaped stones sit in a wooden bowl

How to Gua Sha Your Face and Neck

By Laura (Fogelberg) Lineburg

This ancient massage practice can support your body’s circulation and natural ability to heal.

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