Get the latest content and program updates via The Insider from Life Time. As a thank you, get 20 percent off your next $100-plus purchase of Life Time supplements.
Latest Stories

Keep your fingers and toes looking great while you’re at home with these manicure and pedicure tips from a LifeSpa pro.

Practice some much-needed self-care with these DIY tips and recipes that call for items you likely already have in your pantry.

Learn the differences between professional hair color and box color to help you decide which method is right for your hair — and your budget.

A top stylist shares her recommendations for making your hair color last, so you can enjoy richer, brighter color for longer.

Natural oils are more hydrating and less irritating than many commercial facial cleansers. Give your skin extra hydration with this simple face-cleansing method.

Just like skin, your hair’s appearance is a reflection of your inner health. Learn what to eat (and supplement) for healthy locks.

Nourishing your hair and skin is a year-round commitment. Follow these tips to winterize your routine and protect them from the season’s elements.

Do essential oils work? They've become a powerful wellness trend — but are essential oils a cure-all, a marketing scheme, or something in between?

An integrative-medicine doc weighs in on the dos and don’ts of using activated charcoal.

An esthetician offers tips for enjoying the warmer weather without succumbing to the harmful effects of the sun’s rays.

Looking for safe and non-toxic shampoos, lotions, and other personal-care products? Try to avoid these ingredients.

The founder of the Ayurvedic product line shares her advice for healthy skin.
Take a moment to scrutinize your bath and beauty products. Their ingredient labels may reveal some ugly truths.

Why you should buy natural toothpaste or make your own nontoxic toothpaste.

The cofounders share how sourcing natural-beauty-care products can help customers — and give back to West Africa.

Skin problems? It might be something you're eating.

Make your own skin-supporting remedies with these natural ingredients.

These key supplements can help tackle a variety of skin conditions.

Many store-bought essential oils contain hormone-disrupting chemicals. Instead, try these DIY holiday-scented blends.

Make your own skin toner, deodorant, nail soak, and more using apple-cider vinegar.

As summer turns to fall, try these nine tips to maximize your health, energy, and beauty quotient.