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A Guide to Healthy Skincare for Teenagers

By Jolene Turner

A top esthetician shares simple steps to help your teen learn how to take good care of their skin.

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Our Favorite Skincare Products — With Plastic-Free Packaging

By Experience Life Staff

Sumptuous, sustainable body-care products — all packaged without plastic.

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How to Support Your Hair, Body & Skin as You Age

By Jolene Turner

LifeSpa experts offer tips for aging healthfully.

woman with long brown hair

How to Talk to Your Stylist for the Perfect Salon Blowout

By Jolene Turner

Top hairstylists share the secrets for getting a flawless finished style you love. Plus, they divulge the steps for creating a blown-out look at home.

A woman resting on a lounge chair on the pool deck at Life Time.

10 Ideas for an End-of-Summer Self-Care Day

By Emily Ewen

Close out the season on a relaxing note with these refreshing practices.

a person squeezes sunscreen into their palm

ONE HEALTHY HABIT:
Be Sun Smart

By Experience Life Staff

Outdoor time in the sun is essential to your health, but too much sun exposure can have serious consequences. Use this month’s One Healthy Habit challenge to find the right balance.

A woman spreading a skincare product on her cheek.

What Is Skin Cycling?

By Jolene Turner

What to know about this viral social media trend and why it’s one that’s actually endorsed by many estheticians.

A person's legs in pool water

Too Much Sun? Here’s How to Soothe Your Skin

By Emily Ewen

A licensed esthetician offers tips for treating sunburn, along with strategies for protecting your skin during the sunny season.

A woman showing the back of her upper body and arms in a pool.

How Do You Manage Keratosis Pilaris?

By Jolene Turner

This common skin condition can be frustrating to deal with, but you can address it with this three-step plan.

how to practice body neutrality

What Is Body Neutrality and How Can I Embrace It?

By Elizabeth Millard

Why trading affirmation for acceptance can be freeing.

a person cannonballs into a lake

14 Tips to Stay Cool During the Summer

By Alexandra Smith, MA, LPCC

Ideas for keeping yourself and your home cool during the dog days of summer.

In-spa red light therapy session.

What Is Red Light Therapy?

By Jolene Turner

Learn about this beauty trend and how it may benefit your skin and overall wellness.

Woman inspecting her scalp and hair

What Is a Scalp Detox?

By Emily Ewen

For healthier hair, scalp care is key. A LifeSpa hairstylist explains the dos and don’ts of scalp detoxing for lusher locks.

A woman getting a professional massage with the therapists hands gently placed on the sides of her face and neck.

What Is Lymphatic-Drainage Massage?

By Jolene Turner

This practice depuffs the skin and circulates fluids to provide internal and external benefits.

A woman washing her hair in the shower.

How Do I Wash My Hair?

By Jolene Turner

There are more steps to this personal-care habit than one might think.

woman eating food

Our Experts’ Top Health and Wellness Trends to Watch in 2023

By Callie Fredrickson

Life Time experts share their predictions for what will be up and coming in the next year.

woman with lotion on her face

How to Keep Winter Skin Well-Hydrated

By Jolene Turner

Expert tips for maintaining moisture in your body’s largest organ — and why it’s vital for general and skin health.

Man receiving a back massage at the LifeSpa

What’s on 7 Healthy-Living Experts’ 2022 Holiday Gift Lists

By Emily Ewen

Plus, what they plan to give to loved ones and their advice for gift-giving and celebrating.

A woman with beautiful red hair blowing in the wind outside.

3 Ways to Elevate Your Natural Hair Color

By Jolene Turner

Expert hairstylists share salon services to enhance your natural hair color for a lived-in look.

Three jars of skincare cream

Simply Effective: One Woman’s Skincare Evolution

By Renée Main

An ARORA co-founder discovers the value of taking a few basic steps to care for her skin.

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