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apple cider vinegar being poured onto a spoon
By Lindsey Frey Palmquist
Cleanse and deep condition your hair with this at-home clarifying rinse and moisturizing mask.
A close up of a man using a Theragun on his calf.
By Jason Stella, CPT, PES, CES
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
A dry bush on a surface.
By Emily Ewen
Discover the dos and don’ts of dry brushing for skin health, plus get tips for doing it at home.
Illustrations of a leaf, pumpkin, honey, apple, and moisturizer.
By Lindsey Frey Palmquist
Prevent the onset of dry skin and hair, discover a new use for pumpkin purée, take color inspiration from nature, and more with these tips.
A close up of a woman's face marking where her brow starts, arches, and ends.
By Emily Ewen
Defining your natural eyebrow shape can help frame your face and bring out your eyes.
a woman holding a white mug
By Lindsey Frey Palmquist
No matter what your fall schedule looks like, taking the time to regroup and practice self-care can help you prepare for the changing season.
Two hands holding open a tube of mascara.
By Lindsey Frey Palmquist
Learn how to get more out of your basic products with these multi-use ideas.
By the Experience Life Team
Learn how to do this DIY technique that can help drain sinuses, relieve congestion, and reduce fluid retention.
Bottles of coral, purple, and blue nail polish on a dish on a surface next to a towel.
By Emily Ewen
Discover the benefits of some extra footcare and learn how to achieve the perfect pedicure at home.
A close up of a woman's face who has a large amount of freckles.
By Anika Christ, RD, CPT
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
By the Experience Life Team
Forget scented candles. Learn the steps to make this simple DIY reed diffuser — and fill your home with healthy fragrances all year long.
A glass container of barbicide.
By Life Time Editorial Team
Learn the safety and cleanliness precautions we’re taking at the LifeSpa to help keep you safe while still enjoying our hair, skin, nail, and massage services.
An aloe vera plant in a pot.
By Kaelyn Riley
This succulent plant can do so much more than soothe sunburn. Try one of these methods to put aloe vera to good use.
Illustration of a tube of sunscreen.
By Experience Life Staff
Tips to help you pick the right sunscreen.
A plant leaf being hit by light from the sun.
By Kacey Bradley
Here are a few self-care strategies to jump-start your health this season.
Woman smiling with hair flowing.
By Emily Ewen
Add these good-for-you practices to your at-home haircare routine.
Illustration of manicure.
By Emily Ewen
Keep your fingers and toes looking great while you’re at home with these manicure and pedicure tips from a LifeSpa pro.
Hands with freshly manicured nails.
By Lindsey Frey Palmquist
Practice some much-needed self-care with these DIY tips and recipes that call for items you likely already have in your pantry.
the top of a blond woman's head peers out from under a bed sheet
By Lindsey Frey Palmquist
Learn the differences between professional hair color and box color to help you decide which method is right for your hair — and your budget.
close up of blond hair
By Lindsey Frey Palmquist
A top stylist shares her recommendations for making your hair color last, so you can enjoy richer, brighter color for longer.
Oil cleanser, moisturizer, and avocados next to sink
By Molly Tynjala
Natural oils are more hydrating and less irritating than many commercial facial cleansers. Give your skin extra hydration with this simple face-cleansing method.
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