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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Lifestyle

creamy spinach dip and dippables

The Low-Stress Cocktail Party

Try this spread of prep-ahead recipes to bring some ease to your next holiday gathering.
By Experience Life Staff
Cooking & FoodHolidays

Been Sitting Too Long? Try These 2 Moves

You can do these two mobility exercises at or next to your desk to balance out the effects of sitting.
By Kelly Starrett, DPT, and Juliet Starrett
Flexibility & MobilityWork
orange slices and a tincture jar of vitamin c

How Vitamin C Supports Healthy Skin

Learn how this powerful antioxidant can protect and maintain your skin's health
By Catherine Guthrie
Personal Care/BeautySkin, Hair, & Nails
man on beach and Henry photo

Talks — S7, EP15 / The Loneliness Epidemic: Why a Sense of Belonging Is Essential to Our Well-Being

Labeled by the U.S. Surgeon General as an epidemic, loneliness is affecting our population at alarming rates and having a devastating impact on both our physical and mental health. In addition to contributing to the increased risks of heart disease, dementia, and stroke, lacking social connection has been proven to be as detrimental to physical health as smoking. Henry Emmons, MD, shares more about these health effects and offers some tangible steps we can all take to increase our sense of belonging.

With Henry Emmons, MD
Mental HealthMindfulness/Meditation
a couple go over their monthly budget

9 Expert Tips for Managing Finances With Your Partner

Talking about money can be hard, but sometimes we have to do it — especially if we manage finances with another person. Here are some strategies.
By Jon Spayde
Financial HealthPersonal Development
Two faces next to each other

What Is Dermaplaning?

Learn how this skin-resurfacing technique works — and how it can reveal a smoother, more radiant complexion.
By Jolene Turner
Personal Care/Beauty
a woman sits cross legged in an office chair

3 Tips for Dynamic Sitting

Whether you sit all the time or rotate between sitting and standing, these are three ways to keep moving.
By Kelly Starrett, DPT, and Juliet Starrett
Fitness TipsWork
Two people are pictured with a cactus tree in the background.

What We Can Learn From Indigenous Wellness: A Q&A With Thosh Collins and Chelsey Luger

The husband-and-wife team talk about Native American ancestral knowledge and the importance of decolonizing wellness.
By Kate Nelson
CommunityInclusive Wellness
images of a trip to Africa

How One Woman Discovered Her Roots by Traveling to Ghana

Exploring the lands of your ancestors brings a new understanding of your identity and origins.
By Jill Patton, NBC-HWC
Inclusive WellnessTravel
outside of club

7 Life Time Destinations to Visit During Your Holiday Travels

Keep your health and wellness goals on track during this busy season at one of these Life Time Athletic Country Clubs.
By Callie Fredrickson
MembershipTravel
a woman smiles at herself in a mirror

Ode to Body Joy!

Our fitness editor reflects on shifting the focus from how she feels about her body to how she feels in her body.
By Maggie Fazeli Fard
Attitude/MindsetPersonal Development
gift ideas that can be used

Minimalist Gift Ideas to Sip, Savor, and Enjoy

Looking for a gift that won't add to household clutter? Explore these consumable-gift ideas.
By Jessie Sholl
DeclutteringHolidays
a cup of coffee

10 Products to Elevate Your Morning Coffee or Tea Ritual

Start your day off right with our favorite coffee and tea gear.
By Kaelyn Riley
Home/LivingProduct Reviews
Person on a yoga mat in a yoga studio

4 Mantras for Moving With More Gratitude

How fitness classes — and exercise in general — can help you experience more thankfulness. Plus, classes to try to help foster this feeling.
By Emily Ewen
Attitude/MindsetHappiness/Joy
Ryan Speedo Green

A Grammy-Award-Winning Opera Singer’s Journey of Resilience and Health

Ryan Speedo Green on what it takes to become a champion.
By Ryan Speedo Green
Attitude/MindsetMember Stories
Upset and tired teenager sitting on the floor keeps hand to cheek looking thoughtfully and hopeless with an illustration of chaos emanating from his head.

Why Anxiety Is Not Your Enemy

A case study in how to live — and thrive — with anxiety.
By David H. Rosmarin, PhD
Depression & AnxietyMindfulness/Meditation
A woman lying down and breathing with her hands on her chest.

Breathe in Gratitude

An 8-minute guided meditation to bring awareness to what you’re grateful for.
By Life Time
Mental HealthMindfulness/Meditation
an empty holiday box

Expert Tips for Navigating the No Gifts Conversation

Initiating a conversation about skipping holiday gifts can be a daunting task. Explore strategies to help you navigate this discussion with ease.
By Jessie Sholl
Family/Parenting/KidsHolidays
a woman sits at a computer feeling overwhelmed

5 Strategies for Coping With Sensory Overload

It’s not uncommon to be overwhelmed by all of the stimuli in your environment. These strategies can help you recognize and deal with this feeling.
By Jessie Sholl
Emotional IntelligencePersonal Development
people standing on a bosu

How to Use Unstable-Surface Tools (USTs) for Balance Training

Tools like wobble boards, Power Plates, and BOSU balls can help prevent injury and improve stability.
By Sarah Tuff
Fitness TipsProduct Reviews
headshot of Jamie Martin, editor in chief of Experience Life magazine

In a Word

Experience Life's editor-in-chief reflects on celebrating the whole you — including the parts that are vulnerable, challenging, and hard to acknowledge.
By Jamie Martin
ColumnsCoworkers
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