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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Lifestyle

a couple sits talking to each other

Why It’s So Difficult to Talk About Sex

Here are four common misunderstandings that make it challenging to talk to our partners about sex.
By Laine Bergeson
Dating/MarriageHealthy Communication
trainer helping someone lift a kettlebell

Talks — S7, EP8 / Ask the Trainers: Your Fitness Questions, Answered

What’s the right exercise routine for me? How often should I be working out? How can I make progress when I’m starved for time? Life Time trainers Makoto Matsuo, CPT, and Sarah Pope, CPT, join us to answer a few of the most common fitness questions they hear from members.

With Makoto Matsuo, CPT & Sarah Pope, CPT
Fitness TipsHealthy Habits/Goal Setting
a woman smiles while she places her hand over her heart.

How to Be Honest at Work — With Yourself and Others

Misunderstandings, confrontations, and dealing with challenging personalities can lead to anger and hurt feelings at the workplace. Learn how to use these moments as opportunities to create more respectful relationships with your coworkers.
By Sharon Salzberg
Healthy CommunicationWork
woman touching her face

Insider Skincare Tips From 6 Experts

LifeSpa estheticians reveal the simple steps they take to care for their skin.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
a person filters soil through their hands

How Conventional Farming Methods Are Leading to Less-Nutritious Food

Fertilizers and modern farming practices are depleting the soil’s natural microbiome, which plants require for nutritional density. Here’s what you can do about it.
By Catherine Guthrie
Sustainability
a couple playful hug

Is Sex Exercise?

A bout of carnal activity could burn 100 calories per session and increase your heart rate, but the numbers can vary widely depending on a variety of factors.
By Andrew Heffernan
Dating/Marriage
a teen boy holds a kettlebell over his head

The Teen Training Guide to Strength Training, Cardio, and Mobility

A go-to resource to help teens build a workout routine that is flexible, safe, and sustainable.
By Nicole Radziszewski
Family/Parenting/KidsFitness Tips
a couple sits in bed talking

13 Ways to Start the Conversation About Sex

Boost your confidence in discussing sex with these expert insights and practical tips.
By Laine Bergeson
Dating/MarriageHealthy Communication
Daymond John leaning against railing

Talks — S7, EP6 / A Vision for Success — in Life, Fitness, and Beyond

Daymond John, entrepreneur and Shark Tank investor, has a story that features years of sacrifice, hard work, and perseverance — and that resulted in a rewarding and highly successful professional life. In recent years, John has put those same attributes to work as he’s invested in his personal health and well-being. In this conversation, he speaks to overcoming setbacks, approaching goal setting, and his health journey and current regimen, and shares insights that anyone can apply to their own lives.

With Shark Tank's Daymond John
Attitude/MindsetHealthy Habits/Goal Setting
person with wet hair

A Guide to Healthy Skincare for Teenagers

A top esthetician shares simple steps to help your teen learn how to take good care of their skin.
By Jolene Turner
Family/Parenting/KidsPersonal Care/Beauty
Author Ashley Neese next to an image of her new book

What Is Trauma-Informed Rest?

In her new book, Permission to Rest, Ashley Neese talks about why rest is a radical — and necessary — practice, as well as how those of us with trauma might approach rest differently.
By Ashley Neese
Attitude/MindsetMental Health
a woman in a field of sunflowers

The Promise of Permeability

How to soften your defenses so you can let feelings in — and out again.
By Henry Emmons, MD and Aimee Prasek, PhD
Attitude/MindsetEmotional Intelligence
two chairs sit beach side at sunset

Romantic Escapes

Leaving regular life behind for a getaway or vacation can be hard, but it’s worth it for the health of your relationship.
By Jill Patton, NBC-HWC
Dating/MarriageTravel
Vanessa and Zander Marin of Pillow Talks

Pillow Talk: A Q&A With Sex Therapist Vanessa Marin

Sex therapist Vanessa Marin and her husband Xander Marin help couples take the intimidation out of getting intimate.
By Emily Ewen
Dating/MarriageHealthy Communication
a couple talks to a therapist

The Case for Sex Therapy

Here’s how individual or partner therapy can help you understand your desires and boundaries, improve communication with your partner — and enjoy better sex.
By Alexandra Smith, MA, LPCC
Dating/MarriagePersonal Development
beautiful bedroom

7 Ways to Make Your Bedroom More Intimate

Creating space for intimacy is an important part of your overall wellness. Feng shui experts and sex educators offer their top strategies.
By Elizabeth Millard
Dating/MarriageHome/Living
a couple chats while lying in bed

How to Talk About Sex With Your Partner

Sex educators explain why talking about sex with our partners can be so challenging — and how to get more comfortable with it.
By Laine Bergeson
Dating/MarriageEmotional Intelligence
a couple works out together

4 Ways Exercise Makes Sex Better

Physical activity can bolster sexual desire, performance, and satisfaction.
By Andrew Heffernan
Dating/MarriageFitness Tips
a father and son talking

How to Talk to Your Kids About Sex

It’s time to do away with the traditional idea of The Talk. Parents can teach kids about sex in a way that empowers, rather than simply embarrasses, the younger generation.
By Jon Spayde
Family/Parenting/KidsRelationships
teen girls wearing athletic apparel smile and prepare to workout

3 Tips to Help Teens Set Realistic Fitness Goals

Are you a teen embarking on a fitness journey? Embrace these tips to help you achieve your goals.
By Nicole Radziszewski
Family/Parenting/KidsFitness Tips
a stethoscope hugs a phone with a healthcare provider on the screen

6 Tips to Help You Successfully Navigate Telemedicine Appointments

Virtual healthcare services can increase access, yet they come with their own barriers and limitations. Functional-medicine practitioner Susan Blum, MD, MPH, shares guidance for navigating telemedicine.
By Jon Spayde
Healthy Communication
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