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Lifestyle

a woman washing dishes

9 Tips to Use Less Water in the Kitchen

Try these simple tips to reduce water usage in your kitchen.

By Kim Syrios

Home/Living Sustainability

Talks — S8, EP1 / Constant Change: How to Embrace it and Adapt

Although we often inherently feel resistant to change, it is a constant, and it’s valuable to see the potential it in so we can continue to adapt and grow.

With Jamie Martin and David Freeman

Attitude/Mindset Personal Development

a woman stretches with a determine expression

How to Use Visualization to Reach Your Fitness Goals

Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?

By Jessica Migala

Fitness Tips Mindfulness/Meditation

a woman hugs herself

You Do Not Need to Be Fixed

The case for focusing more on what is working instead of what isn’t.

By Henry Emmons, MD and Aimee Prasek, PhD

Attitude/Mindset Happiness/Joy

two women talk

What Is Compassionate Communication?

When we pay attention to the words we use and the way we use them, we improve the odds of strengthening and deepening our most meaningful relationships.

By Lindsey Dickinson

Aging Parents Community

a person with rubber boots walks between rows of spring corn

How Soil Health Is Connected to Human Health — and So Much More

You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.

By Kristin Ohlson

Food Culture Nutrition Tips

Bahram Akradi

Realizing Resilience

Life Time's founder, chairman, and CEO on resilience, purpose, and overcoming life's challenges.

By Bahram Akradi

Attitude/Mindset Columns

Venus Williams

Venus Williams on Setbacks, Comebacks, and Resilience

Tennis champ Venus Williams on how the ups and downs of a nearly 30-year career have challenged and changed her.

By Michael Dregni

Attitude/Mindset Personal Development

a woman wakes and stretches

ONE HEALTHY HABIT:
Wake Up at the Same Time Everyday

Take this month’s challenge and learn how to support your circadian health by keeping a consistent schedule.

By Experience Life Staff

Attitude/Mindset Mindfulness/Meditation

member talking to trainer

5 Tips for Staying the Course When You’re Not Seeing Fitness Progress

Advice from a Dynamic Personal Trainer about what to do when you’ve been working on your fitness but your results are seemingly stalled.

By Callie Fredrickson

Attitude/Mindset Fitness Tips

People smiling in a workout class

How to Fall in Love With Your Workouts

Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.

By Emily Ewen

Attitude/Mindset Fitness Tips

life time work club lounge table with greenery

What Is the Life Time Work Club Lounge?

Learn about the new ways you can work from your athletic country club.

By Callie Fredrickson

Membership Work

a woman outside smiline and laughing

The Surprising Benefits of Laughter — and Tips to Find More of It

Laughter has surprising health benefits for your mood, your mind, and your body. Try these tips to make more space for it in your life.

By Jessie Sholl

Happiness/Joy Mental Health

a person wearing slippers

6 of Our Favorite Slippers

High-quality slippers for keeping your feet comfy and warm.

By Experience Life Staff

Home/Living Product Reviews

Person lifting a barbell with arms overhead

Get Inspired: 3 Perfect Visits to Life Time

A few team members share how they’d spend time at their athletic country club if they could do all their favorite things.

By Emily Ewen

Person washing their face

Expert Answers: How Do I Wash My Face Properly?

An esthetician outlines the recommended steps for your morning and evening cleansing routines.

By Jolene Turner

Personal Care/Beauty Skin, Hair, & Nails

woman with hands on hips

5 Life Time Experts Share Their Healthy-Living Goals

Plus, the daily habits they prioritize to ensure they achieve them.

By Callie Fredrickson

Active Aging Cardio

a pair of shoes, thermos and towel sit on an ice covered lake

Take the Polar Bear Plunge

Looking for an instant boost to your health and mood? Go jump in a (frozen) lake.

By Michael Dregni

a woman looks out the window

6 Strategies to Improve Your Self-Talk

Try these six tips to soften self-criticism and change your internal dialogue for the better.

By Elizabeth Millard

Attitude/Mindset Mindfulness/Meditation

a person complaining

How to Cope With Chronic Complainers

Here's how to avoid getting drawn into other people’s negativity spirals.

By Jon Spayde

Healthy Communication

Bahram Akradi

Time to Reflect

Life Time founder and CEO Bahram Akradi on curiosity, intention-setting, and collective wisdom.

By Bahram Akradi

Columns Emotional Intelligence